Voortman bakery pumpkin spice cookies, Pumpkin spice

USDA name: Pumpkin spice cookies, Pumpkin spice

Brandedby Kid Tested Tunes

110 calories in 1 cookie (25 g). Per 100 g, protein: 8 g, carbohydrates: 56 g, fat: 20 g.

Serving
1
= 25 g
110KCAL

Voortman bakery pumpkin spice cookies, Pumpkin spice, 1 cookie (25 g)

110 calories

Protein
2 g
Carbs
14 g
Fat
5 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size1 cookie (25 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 2 g
Calcium 11 mg1%
Iron 0.8 mg4%
Potassium 13 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium3% 75 mg
  • Calcium1% 11 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegetable oil (canola, Soybean, Palm and palm kernel), Sugar, Brown sugar, Molasses, Dried pumpkin (pumpkin, Maltodextrin, Corn flour), Spices, Salt, Baking soda.

Brand
Voortman bakery
Made by
Kid Tested Tunes
Label serving
1 cookie
Barcode (GTIN/UPC)
067312002344
Category
Cookies & Biscuits
Label updated
2018-09-09

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 89%

    Same value as 240 of 13,023 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 200 of 13,044 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 33 of 13,021 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 19 of 12,729 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 29 of 12,607 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 25 of 6,714 other records.

    leastmost

Questions

How many calories are in voortman bakery pumpkin spice cookies, pumpkin spice?
1 cookie (25 g): 110 calories; protein: 2 g, carbohydrates: 14 g, fat: 5 g.
How much protein is in voortman bakery pumpkin spice cookies, pumpkin spice?
8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in voortman bakery pumpkin spice cookies, pumpkin spice?
56 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy440 kcal
Protein8 g
Total lipid (fat)20 g
Carbohydrate, by difference56 g
Fiber, total dietary0 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca44 mg
Iron, Fe3.2 mg
Potassium, K52 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1955487, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.