Keebler pumpkin spice cookies, Pumpkin spice

USDA name: Pumpkin spice cookies, Pumpkin spice

Brandedby Mother's Cake & Cookie Company

140 calories in 2 cookies (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 67.9 g, fat: 25 g.

Serving
1
= 28 g
140KCAL

Keebler pumpkin spice cookies, Pumpkin spice, 2 cookies (28 g)

140 calories

Protein
1.0 g
Carbs
19 g
Fat
7 g
Fiber
0 g
Sugars
10 g

Nutrition Facts

Serving size2 cookies (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.9 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 1.0 g
Calcium 10.1 mg1%
Iron 0.9 mg5%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron5% 0.9 mg
  • Sodium4% 89.9 mg
  • Calcium1% 10.1 mg
  • Potassium1% 30 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Vegetable oil (soybean, Palm and palm kernel with tbhq for freshness), Hydrogenated palm kernel oil, Nonfat milk, High fructose corn syrup, Contains 2% or less of molasses, Spices, Salt, Cornstarch, Soy lecithin, Sodium acid pyrophosphate, Baking soda, Color added, Natural and artificial flavors.

Brand
Keebler
Made by
Mother's Cake & Cookie Company
Label serving
2 cookies
Barcode (GTIN/UPC)
027800058604
Category
Cookies & Biscuits
Label updated
2021-08-31

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 78%

    Same value as 40 of 12,729 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 710 of 13,055 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 1,638 of 13,068 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 251 of 12,607 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 1,258 of 13,044 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 128 of 13,032 other records.

    leastmost

Questions

How many calories are in keebler pumpkin spice cookies, pumpkin spice?
2 cookies (28 g): 140 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 7 g.
How much protein is in keebler pumpkin spice cookies, pumpkin spice?
3.6 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in keebler pumpkin spice cookies, pumpkin spice?
67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein3.6 g
Total lipid (fat)25 g
Carbohydrate, by difference67.9 g
Fiber, total dietary0 g
Total Sugars35.7 g
Sugars, added32.1 g
Calcium, Ca36 mg
Iron, Fe3.2 mg
Potassium, K107 mg
Sodium, Na321 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2180291, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.