Reko pumpkin spice waffle cookie, Pumpkin spice

USDA name: Pumpkin spice waffle cookie, Pumpkin spice

Brandedby Sh Trade International Corp.

140 calories in 5 cookies (30g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: less sodium than 90%, and more iron than 80%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Reko pumpkin spice waffle cookie, Pumpkin spice, 5 cookies (30g)

140 calories

  • Protein2 g6% of calories
  • Carbs20 g56% of calories

    incl. 0 g fiber · 8 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size5 cookies (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 24.9 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 1.0 mg6%
Potassium 33.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium1% 24.9 mg
  • Potassium1% 33.9 mg
  • Calcium1% 8.1 mg

Ingredients

Enriched unbleached flour (wheat flour, Niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin, Folic acid), Sugar, Eggs, Canola oil, Natural pumpkin spice flavor, Soy lecithin, Caramel color, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Salt

Brand
Reko
Made by
Sh Trade International Corp.
Label serving
5 cookies (30g)
Barcode (GTIN/UPC)
0630544011172
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 195 of 12,875 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 242 of 12,579 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 252 of 12,866 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 46 of 12,454 other records.

    leastmost

Questions

How many calories are in reko pumpkin spice waffle cookie, pumpkin spice?
5 cookies (30g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in reko pumpkin spice waffle cookie, pumpkin spice?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in reko pumpkin spice waffle cookie, pumpkin spice?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca27 mg
Iron, Fe3.3 mg
Potassium, K113 mg
Sodium, Na83 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2578333, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.