Reko pumpkin spice waffle cookie, Pumpkin spice

USDA name: Pumpkin spice waffle cookie, Pumpkin spice

Brandedby Sh Trade International Corp.

140 calories in 5 cookies (30g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Reko pumpkin spice waffle cookie, Pumpkin spice, 5 cookies (30g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size5 cookies (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 24.9 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 1.0 mg6%
Potassium 33.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium1% 24.9 mg
    • Potassium1% 33.9 mg
    • Calcium1% 8.1 mg

    Ingredients

    Enriched unbleached flour (wheat flour, Niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin, Folic acid), Sugar, Eggs, Canola oil, Natural pumpkin spice flavor, Soy lecithin, Caramel color, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Salt

    Brand
    Reko
    Made by
    Sh Trade International Corp.
    Label serving
    5 cookies (30g)
    Barcode (GTIN/UPC)
    0630544011172
    Category
    Cookies & Biscuits
    Label updated
    2023-05-23

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 195 of 13,032 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 243 of 12,729 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 256 of 13,023 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Fiber

      Lower than 61%

      Same value as 5,056 of 12,901 other records.

      leastmost

    • Calcium

      Higher than 59%

      Same value as 46 of 12,607 other records.

      leastmost

    Questions

    How many calories are in reko pumpkin spice waffle cookie, pumpkin spice?
    5 cookies (30g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
    How much protein is in reko pumpkin spice waffle cookie, pumpkin spice?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in reko pumpkin spice waffle cookie, pumpkin spice?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary0 g
    Total Sugars26.7 g
    Sugars, added26.7 g
    Calcium, Ca27 mg
    Iron, Fe3.3 mg
    Potassium, K113 mg
    Sodium, Na83 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol100 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578333, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.