Rouses markets pumpkin spice cake cookies, Pumpkin spice

USDA name: Pumpkin spice cake cookies, Pumpkin spice

Brandedby Rouse's Enterprises, Inc.

100 calories in 1 Coolde (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 60.7 g, fat: 10.7 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 96%, and less total fat than 90%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

Rouses markets pumpkin spice cake cookies, Pumpkin spice, 1 Coolde (28 g)

100 calories

  • Protein2 g8% of calories
  • Carbs17 g66% of calories

    incl. 0 g fiber · 11 g sugars

  • Fat3 g26% of calories

Nutrition Facts

Serving size1 Coolde (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 110 mg5%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 0 mg0%
Iron 0.2 mg1%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Flour blend (sugar, Enriched wheat flour malted barley, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Corn starch, Soybean oil, Vital wheat gluten, Soy flour, Whey powder [milk], Salt, Soy lecithin, Leavening [sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Natural flavors [milk, Wheat]), Glaze icing (water, Powdered sugar), Eggs, Pumpkin, Cream cheese (pasteurized cultured milk and cream, Stabilizers [carob bean, And/or guar gum]), Palm oil, Glycerine, Canola oil, Cinnamon.

Brand
Rouses markets
Made by
Rouse's Enterprises, Inc.
Label serving
1 Coolde
Barcode (GTIN/UPC)
015418017557
Category
Cookies & Biscuits
Label updated
2023-01-20

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 97 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 64 of 12,894 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 34 of 12,579 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 73 of 12,875 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 715 of 12,884 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

Questions

How many calories are in rouses markets pumpkin spice cake cookies, pumpkin spice?
1 Coolde (28 g): 100 calories; protein: 2 g, carbohydrates: 17 g, fat: 3 g.
How much protein is in rouses markets pumpkin spice cake cookies, pumpkin spice?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in rouses markets pumpkin spice cake cookies, pumpkin spice?
60.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein7.1 g
Total lipid (fat)10.7 g
Carbohydrate, by difference60.7 g
Fiber, total dietary0 g
Total Sugars39.3 g
Sugars, added35.7 g
Calcium, Ca0 mg
Iron, Fe0.71 mg
Potassium, K0 mg
Sodium, Na393 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2495427, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.