Rubicon bakers, Muffins, Blueberry, Blueberry
Brandedby Rubicon Enterprises, Inc.
270 calories in 1 muffin (71 g). Per 100 g, protein: 5.6 g, carbohydrates: 57.8 g, fat: 14.1 g.
Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calcium than 91%, and more sodium than 79%.
Rubicon bakers, Muffins, Blueberry, Blueberry, 1 muffin (71 g)
270 calories
- Protein4 g6% of calories
- Carbs41 g61% of calories
incl. 0.99 g fiber · 23 g sugars
- Fat10 g33% of calories
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 631782001543 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium12% 280 mg
- Iron8% 1.4 mg
- Calcium6% 80.2 mg
Ingredients
Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cane sugar, Buttermilk (cultured low fat milk, Condensed skim milk, Salt, Sodium citrate, Vitamin a palmitate, Vitamin d3), Blueberries, Expeller-pressed canola oil, Cage-free eggs, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Modified tapioca starch, Lemon peel (lemon peel, Sugar and lemon oil), Pure lemon extract (lemon oil, Alcohol, Water), Sea salt.
- Brand
- Rubicon bakers
- Made by
- Rubicon Enterprises, Inc.
- Label serving
- 1 muffin
- Barcode (GTIN/UPC)
- 631782001543
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2018-01-05
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 91%
Same value as 3 of 2,663 other records.
leastmostSodium
Higher than 79%
Same value as 5 of 2,696 other records.
leastmostSugars
Higher than 78%
Same value as 2 of 2,695 other records.
leastmostProtein
Higher than 72%
Same value as 27 of 2,698 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 0 of 2,692 other records.
leastmostIron
Higher than 64%
Same value as 12 of 2,663 other records.
leastmost
Questions
- How many calories are in rubicon bakers, muffins, blueberry, blueberry?
- 1 muffin (71 g): 270 calories; protein: 4 g, carbohydrates: 41 g, fat: 10 g.
- How much protein is in rubicon bakers, muffins, blueberry, blueberry?
- 5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in rubicon bakers, muffins, blueberry, blueberry?
- 56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 380 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 57.8 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 32.4 g |
| Calcium, Ca | 113 mg |
| Iron, Fe | 2 mg |
| Sodium, Na | 394 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 42 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1896825, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.