Rubicon bakers pumpkin muffins

USDA name: Pumpkin muffins

Brandedby Rubicon Enterprises, Inc.

250 calories in 1 muffin (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 43.5 g, fat: 11.8 g.

Serving
1
= 85 g
250KCAL

Rubicon bakers pumpkin muffins, 1 muffin (85 g)

250 calories

Protein
3 g
Carbs
37 g
Fat
10 g
Fiber
1 g
Sugars
23 g

Nutrition Facts

Serving size1 muffin (85 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 34.9 mg12%
Sodium 250 mg11%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 23 g
Protein 3 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Pumpkin, Cane sugar, Brown sugar, Water, Cage-free eggs,Cream cheese (pasteurized milk and cream cheese culture, Salt, Stabilizers [carob bean and/or xanthan and/or guar gums]), Expeller-pressed canola oil, Palm oil, Pumpkin seeds, Butter (cream), Yogurt (cultured grade a nonfat milk, Pectin), Fresh lemon juice, Cinnamon, Sea salt, Baking soda, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Ginger, Nutmeg, Cloves, Vanilla extract (water, Alcohol, Vanilla bean extractives).

Brand
Rubicon bakers
Made by
Rubicon Enterprises, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
631782003103
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2017-07-14

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 5 of 2,725 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 36 of 2,721 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 2 of 2,715 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 7 of 1,459 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 34 of 2,685 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 9 of 2,723 other records.

    leastmost

Questions

How many calories are in rubicon bakers pumpkin muffins?
1 muffin (85 g): 250 calories; protein: 3 g, carbohydrates: 37 g, fat: 10 g.
How much protein is in rubicon bakers pumpkin muffins?
3.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in rubicon bakers pumpkin muffins?
42.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy294 kcal
Protein3.5 g
Total lipid (fat)11.8 g
Carbohydrate, by difference43.5 g
Fiber, total dietary1.2 g
Total Sugars27.1 g
Calcium, Ca47 mg
Iron, Fe1.7 mg
Sodium, Na294 mg
Vitamin C, total ascorbic acid1.4 mg
Vitamin A, IU2,647 iu
Fatty acids, total saturated4.1 g
Fatty acids, total trans0 g
Cholesterol41 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2094477, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.