Two- bite pumpkin muffins, Pumpkin

USDA name: Pumpkin muffins, Pumpkin

Branded

480 calories in 3 muffins (123 g). Per 100 g, protein: 4.1 g, carbohydrates: 49.6 g, fat: 19.5 g.

Serving
1
= 123 g
480KCAL

Two- bite pumpkin muffins, Pumpkin, 3 muffins (123 g)

480 calories

Protein
5 g
Carbs
61 g
Fat
24 g
Fiber
2 g
Sugars
33 g

Nutrition Facts

Serving size3 muffins (123 g)
Amount per serving
Calories480
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 34.4 mg11%
Sodium 280 mg12%
Total Carbohydrate 61 g22%
Dietary Fiber 2 g7%
Total Sugars 33 g
Includes Added Sugars 32 g64%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 40.6 mg3%
Iron 1.8 mg10%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron10% 1.8 mg
    • Calcium3% 40.6 mg
    • Potassium2% 109 mg

    Ingredients

    Sugar, Bleached enriched wheat flour (wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Malted barley flour), Soybean and/or canola oil, Water, Pumpkin puree, Eggs, Contains 2% or less of: palm oil, Modified cornstarch, Molasses, Glycerin, Leavening (baking soda, Sodium acid pyrophosphate and/or sodium aluminum phosphate, Monocalcium phosphate), Spices, Emulsifiers (mono- and diglycerides, Sodium stearoyl lactylate, Polysorbate 60), Whey (milk), Natural and artificial flavor (milk), Nonfat dry milk, Potassium sorbate (preservative), Salt, Wheat gluten, Dried orange pulp, Sorbic acid (preservative), Xanthan gum, Guar gum, Enzymes, Caramel (color).

    Brand
    Two- bite
    Label serving
    3 muffins
    Barcode (GTIN/UPC)
    770981024042
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2023-09-29

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 81%

      Same value as 6 of 2,719 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 3 of 2,723 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 2 of 2,721 other records.

      leastmost

    • Iron

      Lower than 65%

      Same value as 45 of 2,685 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 10 of 2,725 other records.

      leastmost

    • Carbohydrates

      Lower than 58%

      Same value as 1 of 2,715 other records.

      leastmost

    Questions

    How many calories are in two- bite pumpkin muffins, pumpkin?
    3 muffins (123 g): 480 calories; protein: 5 g, carbohydrates: 61 g, fat: 24 g.
    How much protein is in two- bite pumpkin muffins, pumpkin?
    4.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in two- bite pumpkin muffins, pumpkin?
    48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy390 kcal
    Protein4.1 g
    Total lipid (fat)19.5 g
    Carbohydrate, by difference49.6 g
    Fiber, total dietary1.6 g
    Total Sugars26.8 g
    Sugars, added26 g
    Calcium, Ca33 mg
    Iron, Fe1.5 mg
    Potassium, K89 mg
    Sodium, Na228 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.7 g
    Fatty acids, total trans0 g
    Cholesterol28 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655194, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.