Pumpkin muffins, Pumpkin

Brandedby Circle K Stores Inc. Division of Alimentation Couche-Tard

540 calories in 1 muffin (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 47.9 g, fat: 19 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 87%, and more calcium than 78%.

Compare with another food →

Serving
1
= 142 g
540KCAL
Where the calories come from

Pumpkin muffins, Pumpkin, 1 muffin (142 g)

540 calories

  • Protein6 g4% of calories
  • Carbs68 g50% of calories

    incl. 2 g fiber · 37 g sugars

  • Fat27 g45% of calories

Nutrition Facts

Serving size1 muffin (142 g)
Amount per serving
Calories540
% Daily Value*
Total Fat 27 g35%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 95.1 mg32%
Sodium 381 mg17%
Total Carbohydrate 68 g25%
Dietary Fiber 2 g7%
Total Sugars 37 g
Includes Added Sugars 36.1 g72%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 89.5 mg7%
Iron 0.99 mg6%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 381 mg
  • Calcium7% 89.5 mg
  • Iron6% 0.99 mg
  • Potassium3% 135 mg

Ingredients

Sugar, Bleached wheat flour, Pumpkin, Eggs, Soybean oil, Water, Modified food starch, Spice, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Palm oil, Emulsifiers (mono and diglycerides, Sodium stearoyl lactylate, Soy lecithin), Buttermilk solids, Salt, Natural and artificial flavor, Caramel color, Sodium propionate and citric acid (preservatives), Turmeric color, Beta carotene color, Vitamin a palmitate.

Brand
K
Made by
Circle K Stores Inc. Division of Alimentation Couche-Tard
Label serving
1 muffin
Barcode (GTIN/UPC)
194283991336
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-09-11

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 3 of 2,663 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 6 of 2,663 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 10 of 2,696 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 2,700 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 7 of 2,692 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 22 of 2,698 other records.

    leastmost

Questions

How many calories are in pumpkin muffins, pumpkin?
1 muffin (142 g): 540 calories; protein: 6 g, carbohydrates: 68 g, fat: 27 g.
How much protein is in pumpkin muffins, pumpkin?
4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in pumpkin muffins, pumpkin?
46.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy380 kcal
Protein4.2 g
Total lipid (fat)19 g
Carbohydrate, by difference47.9 g
Fiber, total dietary1.4 g
Total Sugars26.1 g
Sugars, added25.4 g
Calcium, Ca63 mg
Iron, Fe0.7 mg
Potassium, K95 mg
Sodium, Na268 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2655552, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.