Publix pumpkin muffins, Pumpkin

USDA name: Pumpkin muffins, Pumpkin

Brandedby Publix Super Markets, Inc.

240 calories in 1 muffin (76 g). Per 100 g, protein: 4 g, carbohydrates: 44.7 g, fat: 11.8 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less calories than 87%, and more potassium than 85%.

Compare with another food →

Serving
1
= 76 g
240KCAL
Where the calories come from

Publix pumpkin muffins, Pumpkin, 1 muffin (76 g)

240 calories

  • Protein3 g5% of calories
  • Carbs34 g59% of calories

    incl. 0.99 g fiber · 19 g sugars

  • Fat9 g35% of calories

Nutrition Facts

Serving size1 muffin (76 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 19 g
Includes Added Sugars 18 g36%
Protein 3 g
Calcium 19.8 mg2%
Iron 0.7 mg4%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 280 mg
  • Iron4% 0.7 mg
  • Potassium4% 170 mg
  • Calcium2% 19.8 mg

Ingredients

Sugar, Pumpkin, Bleached wheat flour, Water, Soybean oil, Whey protein concentrate (milk), Modified food starch (corn), Whey (milk), Cinnamon, Salt, Wheat gluten, Sodium acid pyrophosphate, Nutmeg, Potassium bicarbonate, Baking powder (sodium acid pyrophosphate, Cornstarch, Baking soda, Monocalcium phosphate), Ginger, Guar gum, Xanthan gum, Rapeseed oil, Mono- and diglycerides, Sodium stearoyl lactylate, Potassium propionate.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
041415620902
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-10-20

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 3 of 2,702 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 1 of 1,275 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 3 of 2,663 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 2 of 2,692 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 3 of 2,696 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 2 of 2,698 other records.

    leastmost

Questions

How many calories are in publix pumpkin muffins, pumpkin?
1 muffin (76 g): 240 calories; protein: 3 g, carbohydrates: 34 g, fat: 9 g.
How much protein is in publix pumpkin muffins, pumpkin?
4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in publix pumpkin muffins, pumpkin?
43.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy316 kcal
Protein4 g
Total lipid (fat)11.8 g
Carbohydrate, by difference44.7 g
Fiber, total dietary1.3 g
Total Sugars25 g
Sugars, added23.7 g
Calcium, Ca26 mg
Iron, Fe0.92 mg
Potassium, K224 mg
Sodium, Na368 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2373780, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.