Rubicon bakers morning glory muffins

USDA name: Morning glory muffins

Brandedby Rubicon Enterprises, Inc.

300 calories in 1 muffin (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 50.6 g, fat: 15.3 g.

Serving
1
= 85 g
300KCAL

Rubicon bakers morning glory muffins, 1 muffin (85 g)

300 calories

Protein
3 g
Carbs
43 g
Fat
13 g
Fiber
2 g
Sugars
25 g

Nutrition Facts

Serving size1 muffin (85 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 25 g
Protein 3 g
Calcium 79.9 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium16% 360 mg
  • Iron8% 1.4 mg
  • Calcium6% 79.9 mg

Ingredients

Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Vegan cane sugar, Pineapple (pineapple, Pineapple juice), Water, Expeller-pressed canola oil, Fresh carrots, Raisins, Walnuts, Coconut, Evaporated apples, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate), Mono- and diglycerides (vegetable mono- and diglycerides and citric acid [for freshness]), Ground cinnamon, Sea salt, Baking soda, Gum blend (xanthan gum, Algin, Guar gum)

Brand
Rubicon bakers
Made by
Rubicon Enterprises, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
631782002793
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-02-03

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 89%

    Same value as 6 of 1,459 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 7 of 2,685 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 36 of 2,721 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 10 of 2,719 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 43 of 2,713 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 17 of 2,725 other records.

    leastmost

Questions

How many calories are in rubicon bakers morning glory muffins?
1 muffin (85 g): 300 calories; protein: 3 g, carbohydrates: 43 g, fat: 13 g.
How much protein is in rubicon bakers morning glory muffins?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in rubicon bakers morning glory muffins?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein3.5 g
Total lipid (fat)15.3 g
Carbohydrate, by difference50.6 g
Fiber, total dietary2.4 g
Total Sugars29.4 g
Calcium, Ca94 mg
Iron, Fe1.7 mg
Sodium, Na424 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU1,765 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2120397, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.