Rubicon bakers, Fruit & bran muffins
Brandedby Rubicon Enterprises, Inc.
260 calories in 1 muffin (71 g). Per 100 g, protein: 5.6 g, carbohydrates: 54.9 g, fat: 14.1 g.
Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more fiber than 93%, and more vitamin C than 83%.
Rubicon bakers, Fruit & bran muffins, 1 muffin (71 g)
260 calories
- Protein4 g6% of calories
- Carbs39 g60% of calories
incl. 3 g fiber · 23 g sugars
- Fat10 g34% of calories
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 631782001529 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Sodium9% 210 mg
- Calcium3% 39.8 mg
Ingredients
Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Brown cane sugar, Pineapple (pineapple, Pineapple juice), Expeller-pressed canola oil, Cage-free eggs, Rolled oats, Raisin paste (raisins), Millet, Water, Raisins, Dried cranberries (cranberries, Sugar, Sunflower oil), Wheat bran, Whole brown flaxseed, Pumpkin seeds, Sunflower kernels, Vanilla extract (vanilla beans, Alcohol, Water), Baking soda, Poppy seeds, Sea salt, Cinnamon, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate).
- Brand
- Rubicon bakers
- Made by
- Rubicon Enterprises, Inc.
- Label serving
- 1 muffin
- Barcode (GTIN/UPC)
- 631782001529
- Category
- Croissants, Sweet Rolls, Muffins & Other Pastries
- Label updated
- 2018-01-05
How it compares
Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 93%
Same value as 5 of 2,690 other records.
leastmostVitamin C
Higher than 83%
Same value as 14 of 1,445 other records.
leastmostSugars
Higher than 78%
Same value as 2 of 2,695 other records.
leastmostCalcium
Higher than 74%
Same value as 11 of 2,663 other records.
leastmostIron
Higher than 74%
Same value as 11 of 2,663 other records.
leastmostProtein
Higher than 72%
Same value as 27 of 2,698 other records.
leastmost
Questions
- How many calories are in rubicon bakers, fruit & bran muffins?
- 1 muffin (71 g): 260 calories; protein: 4 g, carbohydrates: 39 g, fat: 10 g.
- How much protein is in rubicon bakers, fruit & bran muffins?
- 5.6 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
- How many net carbs are in rubicon bakers, fruit & bran muffins?
- 50.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Rubicon bakers, Handcrafted carrot muffins
- Rubicon bakers, Muffins, Blueberry, Blueberry
- Rubicon bakers pumpkin muffins
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- Rubicon bakers morning glory muffins
- Rubicon bakers citrus poppy seed muffins, Citrus poppy seed
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- Rubicon bakers vegan cinnamon toast muffins, Vegan cinnamon toast
All 14 reported nutrients, per 100 g+
| Energy | 366 kcal |
| Protein | 5.6 g |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 54.9 g |
| Fiber, total dietary | 4.2 g |
| Total Sugars | 32.4 g |
| Calcium, Ca | 56 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 296 mg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2069578, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.