Roll

USDA name: Roll, NS as to major flour

120 calories in 1 medium/regular/sandwich size roll (43 g). Per 100 g, protein: 9.8 g, carbohydrates: 50.1 g, fat: 3.9 g.

Serving
1
= 43 g
120KCAL

Roll, 1 medium/regular/sandwich size roll

120 calories

Protein
4.2 g
Carbs
21.6 g
Fat
1.7 g
Fiber
0.77 g
Sugars
3.1 g

Nutrition Facts

Serving size1 medium/regular/sandwich size roll (43 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.36 g2%
Cholesterol 0 mg0%
Sodium 212 mg9%
Total Carbohydrate 21.6 g8%
Dietary Fiber 0.77 g3%
Total Sugars 3.1 g
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 61.9 mg5%
Iron 1.5 mg8%
Potassium 52.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)19% 0.23 mg
  • Folate14% 56.3 µg
  • Niacin (B3)11% 1.8 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B124% 0.086 µg
  • Vitamin K2% 2.1 µg
  • Vitamin B62% 0.027 mg
  • Choline1% 6.3 mg
  • Vitamin E1% 0.12 mg
  • Vitamin C1% 0.56 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium21% 11.7 µg
  • Sodium9% 212 mg
  • Iron8% 1.5 mg
  • Copper5% 0.047 mg
  • Calcium5% 61.9 mg
  • Phosphorus3% 43.4 mg
  • Zinc3% 0.31 mg
  • Magnesium2% 9.9 mg
  • Potassium1% 52.5 mg

How it compares

Against other records in Rolls and buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 94%

    Same value as 2 of 36 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 2 of 36 other records.

    leastmost

  • Vitamin C

    Higher than 83%

    Same value as 6 of 36 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 2 of 36 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 2 of 36 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2 of 36 other records.

    leastmost

Questions

How many calories are in roll?
1 medium/regular/sandwich size roll (43 g): 120 calories; protein: 4.2 g, carbohydrates: 21.6 g, fat: 1.7 g.
How much protein is in roll?
9.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in roll?
48.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water34.3 g
Energy279 kcal
Protein9.8 g
Total lipid (fat)3.9 g
Carbohydrate, by difference50.1 g
Fiber, total dietary1.8 g
Total Sugars7.3 g
Calcium, Ca144 mg
Iron, Fe3.4 mg
Magnesium, Mg23 mg
Phosphorus, P101 mg
Potassium, K122 mg
Sodium, Na494 mg
Zinc, Zn0.73 mg
Copper, Cu0.11 mg
Selenium, Se27.2 µg
Vitamin C, total ascorbic acid1.3 mg
Thiamin0.54 mg
Riboflavin0.3 mg
Niacin4.2 mg
Vitamin B-60.063 mg
Folate, total94 µg
Folic acid53 µg
Folate, food41 µg
Folate, DFE131 µg
Choline, total14.6 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.84 g
SFA 4:00.005 g
SFA 6:00.003 g
SFA 8:00.001 g
SFA 10:00.005 g
SFA 12:00.005 g
SFA 14:00.02 g
SFA 16:00.52 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.75 g
MUFA 16:10.02 g
MUFA 18:10.71 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707595, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.