Roland, Quinoa, Toasted sesame ginger

Brandedby American Roland Food Llc

170 calories in 1/4 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 62.2 g, fat: 6.7 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 98%, and more vitamin C than 82%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Roland, Quinoa, Toasted sesame ginger, 1/4 cup (45 g)

170 calories

  • Protein6 g15% of calories
  • Carbs28 g69% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat3 g17% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 400 mg17%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 400 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Ingredients

Prewashed quinoa, Natural flavor, Sugar, Sea salt, Sesame oil (dextrin, Casein (milk), Salt), Dehydrated garlic, Bell pepper and onion, Spices, Vinegar powder, Black sesame seeds, Yeast extract and orange solids.

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
041224721920
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 1 of 1,065 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 2 of 572 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 53 of 1,032 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 53 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 63 of 1,041 other records.

    leastmost

Questions

How many calories are in roland, quinoa, toasted sesame ginger?
1/4 cup (45 g): 170 calories; protein: 6 g, carbohydrates: 28 g, fat: 3 g.
How much protein is in roland, quinoa, toasted sesame ginger?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in roland, quinoa, toasted sesame ginger?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference62.2 g
Fiber, total dietary6.7 g
Total Sugars2.2 g
Calcium, Ca44 mg
Iron, Fe4 mg
Sodium, Na889 mg
Vitamin C, total ascorbic acid2.7 mg
Vitamin A, IU222 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1857060, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.