Roland, Quinoa, Lemon curry, Lemon curry

Brandedby American Roland Food Llc

160 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 64.4 g, fat: 5.6 g.

Serving
1
= 45 g
160KCAL

Roland, Quinoa, Lemon curry, Lemon curry, 0.25 cup (45 g)

160 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg
    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Ingredients

    Prewashed quinoa, Curry powder (spices including turmeric, Corn starch, Salt), Dehydrated onion, Bell pepper, Tomato and garlic, Sea salt, Lemon juice powder (lemon juice solids, Natural flavors), Yeast extract, And spices.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041224721746
    Category
    Other Grains & Seeds
    Label updated
    2018-06-28

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 96%

      Same value as 2 of 1,080 other records.

      leastmost

    • Sugars

      Higher than 85%

      Same value as 45 of 1,044 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 66 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 115 of 1,083 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 55 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 64 of 1,054 other records.

      leastmost

    Questions

    How many calories are in roland, quinoa, lemon curry, lemon curry?
    0.25 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
    How much protein is in roland, quinoa, lemon curry, lemon curry?
    13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in roland, quinoa, lemon curry, lemon curry?
    57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein13.3 g
    Total lipid (fat)5.6 g
    Carbohydrate, by difference64.4 g
    Fiber, total dietary6.7 g
    Total Sugars4.4 g
    Calcium, Ca44 mg
    Iron, Fe4 mg
    Sodium, Na622 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU222 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858903, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.