Roland pre-washed white quinoa

USDA name: Pre-washed white quinoa

Brandedby American Roland Food Llc

170 calories in 1/4 Cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 64.4 g, fat: 5.6 g.

Among the other records in Other Grains & Seeds, per 100 g: less fiber than 68%.

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Serving
1
= 45 g
170KCAL
Where the calories come from

Roland pre-washed white quinoa, 1/4 Cup (45 g)

170 calories

  • Protein6 g15% of calories
  • Carbs29 g71% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2.5 g14% of calories

Nutrition Facts

Serving size1/4 Cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 21.1 mg2%
Iron 2.1 mg12%
Potassium 253 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron12% 2.1 mg
  • Potassium5% 253 mg
  • Calcium2% 21.1 mg

Little or none: Sodium.

Ingredients

Quinoa.

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/4 Cup
Barcode (GTIN/UPC)
041224721463
Category
Other Grains & Seeds
Label updated
2023-07-03

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 68%

    Same value as 115 of 1,068 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 147 of 1,075 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 88 of 1,076 other records.

    leastmost

  • Potassium

    Higher than 57%

    Same value as 15 of 520 other records.

    leastmost

  • Calcium

    Lower than 56%

    Same value as 60 of 1,041 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 56 of 1,073 other records.

    leastmost

Questions

How many calories are in roland pre-washed white quinoa?
1/4 Cup (45 g): 170 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in roland pre-washed white quinoa?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in roland pre-washed white quinoa?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference64.4 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca47 mg
Iron, Fe4.7 mg
Potassium, K562 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621424, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.