Roland sun-dried tomato quinao

USDA name: Sun-dried tomato quinao

Brandedby American Roland Food Llc

160 calories in 0.25 cup (45 g). Per 100 g, protein: 13.3 g, carbohydrates: 64.4 g, fat: 5.6 g.

Serving
1
= 45 g
160KCAL

Roland sun-dried tomato quinao, 0.25 cup (45 g)

160 calories

Protein
6 g
Carbs
29 g
Fat
2.5 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 19.8 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.8 mg

Ingredients

Prewashed quinoa, Tomato, Garlic and onion powder, Dehydrated sun-dried tomatoes and onion, Sea salt, Yeast extract, Sugar, Basil, Citric acid, Paprika oleoresin.

Brand
Roland
Made by
American Roland Food Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
041224722668
Category
Other Grains & Seeds
Label updated
2018-06-28

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 1 of 1,080 other records.

    leastmost

  • Iron

    Lower than 94%

    Same value as 2 of 1,071 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 11 of 1,044 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 6 of 583 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 66 of 1,091 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 115 of 1,083 other records.

    leastmost

Questions

How many calories are in roland sun-dried tomato quinao?
0.25 cup (45 g): 160 calories; protein: 6 g, carbohydrates: 29 g, fat: 2.5 g.
How much protein is in roland sun-dried tomato quinao?
13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in roland sun-dried tomato quinao?
57.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein13.3 g
Total lipid (fat)5.6 g
Carbohydrate, by difference64.4 g
Fiber, total dietary6.7 g
Total Sugars6.7 g
Calcium, Ca44 mg
Iron, Fe0.8 mg
Sodium, Na556 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU889 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1862053, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.