Roland, Green lentils

Brandedby American Roland Food Llc

100 calories in 1/4 cup (35 g). Per 100 g, protein: 25.7 g, carbohydrates: 60 g, fat: 1.4 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more protein than 91%, and more iron than 85%.

Compare with another food →

Serving
1
= 35 g
100KCAL
Where the calories come from

Roland, Green lentils, 1/4 cup (35 g)

100 calories

  • Protein9 g29% of calories
  • Carbs21 g67% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Dried green lentils.

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
041224463004
Category
Vegetable and Lentil Mixes
Label updated
2017-06-25

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 39 of 1,788 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 65 of 1,773 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 356 of 1,752 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 379 of 1,767 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 507 of 1,786 other records.

    leastmost

  • Calories

    Lower than 65%

    Same value as 118 of 1,794 other records.

    leastmost

Questions

How many calories are in roland, green lentils?
1/4 cup (35 g): 100 calories; protein: 9 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in roland, green lentils?
25.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in roland, green lentils?
45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy286 kcal
Protein25.7 g
Total lipid (fat)1.4 g
Carbohydrate, by difference60 g
Fiber, total dietary14.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe7.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1870009, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.