Roland le puy lentils

USDA name: Le puy lentils

Brandedby American Roland Food Llc

100 calories in 0.25 cup (35 g). Per 100 g, protein: 25.7 g, carbohydrates: 45.7 g, fat: 1.4 g.

Serving
1
= 35 g
100KCAL

Roland le puy lentils, 0.25 cup (35 g)

100 calories

Protein
9 g
Carbs
16 g
Fat
0.5 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 9 g
Calcium 0 mg0%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Dried le puy green lentils.

    Brand
    Roland
    Made by
    American Roland Food Llc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    041224463165
    Category
    Vegetable and Lentil Mixes
    Label updated
    2018-01-19

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 3 of 1,780 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 0 of 1,787 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 39 of 1,795 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 358 of 1,759 other records.

      leastmost

    • Sugars

      Lower than 79%

      Same value as 380 of 1,774 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 508 of 1,792 other records.

      leastmost

    Questions

    How many calories are in roland le puy lentils?
    0.25 cup (35 g): 100 calories; protein: 9 g, carbohydrates: 16 g, fat: 0.5 g.
    How much protein is in roland le puy lentils?
    25.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in roland le puy lentils?
    34.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy286 kcal
    Protein25.7 g
    Total lipid (fat)1.4 g
    Carbohydrate, by difference45.7 g
    Fiber, total dietary11.4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe12.9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1940929, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.