Roland dried porcini mushrooms

USDA name: Dried porcini mushrooms

Brandedby American Roland Food Llc

30 calories in 1/4 cup (9 g). Per 100 g, protein: 33.3 g, carbohydrates: 44.4 g, fat: 0 g.

Serving
1
= 9 g
30KCAL

Roland dried porcini mushrooms, 1/4 cup (9 g)

30 calories

Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (9 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 3 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Dried porcini mushrooms (boletus edulis).

Brand
Roland
Made by
American Roland Food Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
041224448469
Category
Vegetable and Lentil Mixes
Label updated
2018-08-12

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 1,774 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 0 of 1,780 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 1,008 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 8 of 1,795 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 4 of 1,759 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 0 of 1,787 other records.

    leastmost

Questions

How many calories are in roland dried porcini mushrooms?
1/4 cup (9 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in roland dried porcini mushrooms?
33.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in roland dried porcini mushrooms?
22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein33.3 g
Total lipid (fat)0 g
Carbohydrate, by difference44.4 g
Fiber, total dietary22.2 g
Total Sugars44.4 g
Calcium, Ca222 mg
Iron, Fe30 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid167 mg
Vitamin A, IU2,222 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1855419, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.