Rojo's yogurt, Cucumber and onions tzatziki dip, Yogurt, Cucumber and onions

USDA name: Yogurt, Cucumber and onions tzatziki dip, Yogurt, Cucumber and onions

Brandedby Simply Fresh, Llc

40 calories in 2 tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 6.7 g, fat: 11.7 g.

Serving
1
= 30 g
40KCAL

Rojo's yogurt, Cucumber and onions tzatziki dip, Yogurt, Cucumber and onions, 2 tbsp (30 g)

40 calories

Protein
1.0 g
Carbs
2 g
Fat
3.5 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size2 tbsp (30 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 125 mg5%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0 mg0%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Little or none: Iron.

Ingredients

Yogurt (cultured cream, Nonfat dry milk, Enzyme), Cucumbers, Onion, Water, Canola oil, Salt, Garlic, Lemon juice concentrate, Citrus fiber, Lactic acid, Xanthan gum, Potassium sorbate & sodium benzoate (maintains freshness), Dehydrated garlic, Spices, Citric acid, Natural flavors.

Brand
Rojo's
Made by
Simply Fresh, Llc
Label serving
2 tbsp
Barcode (GTIN/UPC)
047502480091
Category
Dips & Salsa
Label updated
2020-09-21

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 71%

    Same value as 429 of 6,335 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 85 of 6,884 other records.

    leastmost

  • Sodium

    Lower than 64%

    Same value as 97 of 6,892 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 1,171 of 6,851 other records.

    leastmost

  • Fiber

    Lower than 57%

    Same value as 2,790 of 6,522 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,875 other records.

    leastmost

Questions

How many calories are in rojo's yogurt, cucumber and onions tzatziki dip, yogurt, cucumber and onions?
2 tbsp (30 g): 40 calories; protein: 1.0 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in rojo's yogurt, cucumber and onions tzatziki dip, yogurt, cucumber and onions?
3.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in rojo's yogurt, cucumber and onions tzatziki dip, yogurt, cucumber and onions?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy133 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe0 mg
Potassium, K233 mg
Sodium, Na417 mg
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390272, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.