Cava greek yogurt hummus

USDA name: Greek yogurt hummus

Brandedby Cava Foods, Llc

40 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 10.7 g, fat: 8.9 g.

Among the other records in Dips & Salsa, per 100 g: more calcium than 94%, and less sodium than 92%.

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Serving
1
= 28 g
40KCAL
Where the calories come from

Cava greek yogurt hummus, 2 Tbsp (28 g)

40 calories

  • Protein2 g19% of calories
  • Carbs3 g28% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat2.5 g53% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 59.9 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium3% 40 mg
  • Sodium3% 59.9 mg
  • Iron2% 0.36 mg

Ingredients

Imported greek yogurt (cultured pasteurized grade a cow's and goat's milk, Skim milk, Cream, Active bacterial cultures [bifidobacterium lactis, I. Acidophilus]), Organic garbanzo beans (chickpeas), Tahini (100% stone ground sesame seeds), Filtered water, Lemon juice, Fresh garlic, Kosher salt, Citric acid

Brand
Cava
Made by
Cava Foods, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
898328002291
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 116 of 6,324 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 27 of 6,877 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Vitamin C

    Lower than 72%

    Same value as 966 of 3,459 other records.

    leastmost

Questions

How many calories are in cava greek yogurt hummus?
2 Tbsp (28 g): 40 calories; protein: 2 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in cava greek yogurt hummus?
7.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in cava greek yogurt hummus?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference10.7 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1883656, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.