How many calories are in rojo's 5 layer dip, black bean & avocado?

2 Tbsp (30 g): 35 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 2 g.

How much protein is in rojo's 5 layer dip, black bean & avocado?

3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in rojo's 5 layer dip, black bean & avocado?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rojo's 5 layer dip, Black bean & avocado

USDA name: 5 layer dip, Black bean & avocado

Brandedby Simply Fresh, Llc

35 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 6.7 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 88%, and more calcium than 71%.

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Serving

= 30 g

Where the calories come from

Rojo's 5 layer dip, Black bean & avocado, 2 Tbsp (30 g)

35 calories

Protein1.0 g12% of calories
Carbs3 g35% of calories
incl. 0.99 g fiber · 1.0 g sugars
Fat2 g53% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories35

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 125 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Iron4% 0.72 mg
Calcium2% 20.1 mg

Ingredients

Black beans (black beans, Water, Salt, Ferrous gluconate), Yogurt (cultured pasteurized grade a whole milk, Cream, Condensed skim milk, Pectin), Tomatoes (tomatoes, Tomato juice), Onion, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color), Avocado, Tomato paste, Corn, Assorted peppers (red bell peppers, Jalapeno, Anaheim), Green chilies (green chilies, Water), Contains 2% or less: salt, Cilantro, Cornstarch, Garlic, Carrot fiber, Stabilizer gums (xanthan, Arabic), Citric acid, Sugar, Red wine vinegar, Garlic and onion powder, Carrageenan, Water, Vinegar, Spices, Calcium chloride, Paprika, Ascorbic acid, Paprika, Ascorbic acid, Lactic acid, Natural flavors, Sodium benzoate and potassium sorbate (added to maintain freshness).

Brand: Rojo's
Made by: Simply Fresh, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 047502441504
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 88%
Same value as 137 of 6,306 other records.
leastmost
Calcium
Higher than 71%
Same value as 429 of 6,324 other records.
leastmost
Sodium
Lower than 64%
Same value as 97 of 6,877 other records.
leastmost
Fiber
Higher than 60%
Same value as 837 of 6,511 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,860 other records.
leastmost
Carbohydrates
Higher than 55%
Same value as 523 of 6,836 other records.
leastmost

Questions

How many calories are in rojo's 5 layer dip, black bean & avocado?: 2 Tbsp (30 g): 35 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in rojo's 5 layer dip, black bean & avocado?: 3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rojo's 5 layer dip, black bean & avocado?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	117 kcal
Protein	3.3 g
Total lipid (fat)	6.7 g
Carbohydrate, by difference	10 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	2.4 mg
Sodium, Na	417 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	667 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898709, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.