Rojo's 5 layer dip, Black bean & avocado
USDA name: 5 layer dip, Black bean & avocado
Brandedby Simply Fresh, Llc
35 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 6.7 g.
Rojo's 5 layer dip, Black bean & avocado, 2 Tbsp (30 g)
35 calories
- Protein
- 1.0 g
- Carbs
- 3 g
- Fat
- 2 g
- Fiber
- 0.99 g
- Sugars
- 1.0 g
Nutrition Facts
Calories35
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium5% 125 mg
- Iron4% 0.72 mg
- Calcium2% 20.1 mg
Ingredients
Black beans (black beans, Water, Salt, Ferrous gluconate), Yogurt (cultured pasteurized grade a whole milk, Cream, Condensed skim milk, Pectin), Tomatoes (tomatoes, Tomato juice), Onion, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color), Avocado, Tomato paste, Corn, Assorted peppers (red bell peppers, Jalapeno, Anaheim), Green chilies (green chilies, Water), Contains 2% or less: salt, Cilantro, Cornstarch, Garlic, Carrot fiber, Stabilizer gums (xanthan, Arabic), Citric acid, Sugar, Red wine vinegar, Garlic and onion powder, Carrageenan, Water, Vinegar, Spices, Calcium chloride, Paprika, Ascorbic acid, Paprika, Ascorbic acid, Lactic acid, Natural flavors, Sodium benzoate and potassium sorbate (added to maintain freshness).
- Brand
- Rojo's
- Made by
- Simply Fresh, Llc
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 047502441504
- Category
- Dips & Salsa
- Label updated
- 2017-07-14
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 88%
Same value as 137 of 6,317 other records.
leastmostCalcium
Higher than 71%
Same value as 429 of 6,335 other records.
leastmostSodium
Lower than 64%
Same value as 97 of 6,892 other records.
leastmostFiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmostProtein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmostCarbohydrates
Higher than 54%
Same value as 524 of 6,851 other records.
leastmost
Questions
- How many calories are in rojo's 5 layer dip, black bean & avocado?
- 2 Tbsp (30 g): 35 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 2 g.
- How much protein is in rojo's 5 layer dip, black bean & avocado?
- 3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in rojo's 5 layer dip, black bean & avocado?
- 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Giant fiesta 5-layer dip
- Rojo's 5 layer dip, Classic
- Rojo's black bean 5 layer dip
- Nob hill trading co. savory black bean 5 layer dip
- Rojo's, Savory black bean 5 layer dip
- Casa de rosas 5 layer refried beans, Guacamole, Salsa, Sour cream and cheddar cheese dip, 5 layer
- Rojo's black bean 5 layer dip, Savory black beans; Guacamole; Salsa; Sour cream; Cheddar cheese
- Rojo's black bean & guajillo crema 5 layer dip, Black beans; Guacamole; Salsa; Guajillo crema; Cheddar cheese
All 14 reported nutrients, per 100 g+
| Energy | 117 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 10 g |
| Fiber, total dietary | 3.3 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 417 mg |
| Vitamin C, total ascorbic acid | 8 mg |
| Vitamin A, IU | 667 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 17 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1898709, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.