Giant fiesta 5-layer dip

USDA name: Fiesta 5-layer dip

Brandedby Ahold Usa, Inc.

45 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 8.9 g.

Among the other records in Dips & Salsa, per 100 g: more protein than 85%, and more calcium than 79%.

Compare with another food →

Serving
1
= 28 g
45KCAL
Where the calories come from

Giant fiesta 5-layer dip, 2 Tbsp (28 g)

45 calories

  • Protein2 g17% of calories
  • Carbs4 g34% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat2.5 g48% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 100 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Sodium4% 100 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Crushed tomatoes (tomatoes, Salt), Pinto beans, Sour cream (cultured pasteurized light cream, Modified cornstarch, Nonfat milk, Disodium phosphate, Guar gum, Sodium citrate, Carrageenan, Locust bean gum), Chickpeas, Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Powdered cellulose), Water, Sweet onions, Canola olive oil blend, Cider vinegar, Jalapeno peppers, Green pepper, Avocado pulp (avocado, Salt, Citric acid, Xanthan gum, Ascorbic acid), Sesame tahini, Cilantro, Salt, Garlic, Chili powder, (chili pepper, Spices, Salt, Silicon dioxide, Garlic), Citric acid, Spices, Potassium sorbate (to maintain freshness), Soy sauce water, Soybeans, Wheat, Salt), Xanthan gum spinach powder, Chipotle powder.

Brand
Giant
Made by
Ahold Usa, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
688267163586
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 97 of 6,877 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 878 of 6,511 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 458 of 6,836 other records.

    leastmost

Questions

How many calories are in giant fiesta 5-layer dip?
2 Tbsp (28 g): 45 calories; protein: 2 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in giant fiesta 5-layer dip?
7.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in giant fiesta 5-layer dip?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy161 kcal
Protein7.1 g
Total lipid (fat)8.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na357 mg
Vitamin C, total ascorbic acid12.9 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886064, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.