Rojo's black bean 5 layer dip, Savory black beans; Guacamole; Salsa; Sour cream; Cheddar cheese

USDA name: Black bean 5 layer dip, Savory black beans; guacamole; salsa; sour cream; cheddar cheese

Brandedby Simply Fresh, Llc

35 calories in 2 tbsp (30g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 6.7 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 97%, and more calcium than 71%.

Compare with another food →

Serving
1
= 30 g
35KCAL
Where the calories come from

Rojo's black bean 5 layer dip, Savory black beans; Guacamole; Salsa; Sour cream; Cheddar cheese, 2 tbsp (30g)

35 calories

  • Protein1.0 g12% of calories
  • Carbs3 g35% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat2 g53% of calories

Nutrition Facts

Serving size2 tbsp (30g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Ingredients

Black beans (black beans, Water, Salt), Tomatoes (tomatoes, Tomato juice), Sour cream (cultured pasteurized cream, Gelatin), Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color, Natamycin [natural mold inhibitor]), Avocado, Assorted peppers (green chiles [green chiles, Water], Green bell, Jalapeno), Tomato paste, Onions, Water, Less than 2%: garlic, Canola oil, Cilantro, Salt, Natural flavors, Citric acid, Spices, Onion and garlic powder, Vinegar, Carrot fiber, Lactic acid, Gums (xanthan, Arabic), Carrageenan, Calcium chloride, Ascorbic acid

Brand
Rojo's
Made by
Simply Fresh, Llc
Label serving
2 tbsp (30g)
Barcode (GTIN/UPC)
0047502441146
Category
Dips & Salsa
Label updated
2023-06-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 45 of 6,306 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,324 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 172 of 6,877 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 285 of 3,147 other records.

    leastmost

Questions

How many calories are in rojo's black bean 5 layer dip, savory black beans; guacamole; salsa; sour cream; cheddar cheese?
2 tbsp (30g): 35 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in rojo's black bean 5 layer dip, savory black beans; guacamole; salsa; sour cream; cheddar cheese?
3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rojo's black bean 5 layer dip, savory black beans; guacamole; salsa; sour cream; cheddar cheese?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy117 kcal
Protein3.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na533 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596936, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.