Rojo's black bean 5 layer dip, Savory black beans; Guacamole; Salsa; Sour cream; Cheddar cheese

USDA name: Black bean 5 layer dip, Savory black beans; guacamole; salsa; sour cream; cheddar cheese

Brandedby Simply Fresh, Llc

35 calories in 2 tbsp (30g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 6.7 g.

Serving
1
= 30 g
35KCAL

Rojo's black bean 5 layer dip, Savory black beans; Guacamole; Salsa; Sour cream; Cheddar cheese, 2 tbsp (30g)

35 calories

Protein
1.0 g
Carbs
3 g
Fat
2 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size2 tbsp (30g)
Amount per serving
Calories35
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg
    • Potassium1% 69.9 mg

    Ingredients

    Black beans (black beans, Water, Salt), Tomatoes (tomatoes, Tomato juice), Sour cream (cultured pasteurized cream, Gelatin), Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color, Natamycin [natural mold inhibitor]), Avocado, Assorted peppers (green chiles [green chiles, Water], Green bell, Jalapeno), Tomato paste, Onions, Water, Less than 2%: garlic, Canola oil, Cilantro, Salt, Natural flavors, Citric acid, Spices, Onion and garlic powder, Vinegar, Carrot fiber, Lactic acid, Gums (xanthan, Arabic), Carrageenan, Calcium chloride, Ascorbic acid

    Brand
    Rojo's
    Made by
    Simply Fresh, Llc
    Label serving
    2 tbsp (30g)
    Barcode (GTIN/UPC)
    0047502441146
    Category
    Dips & Salsa
    Label updated
    2023-06-23

    How it compares

    Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 45 of 6,317 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 429 of 6,335 other records.

      leastmost

    • Fiber

      Higher than 60%

      Same value as 840 of 6,522 other records.

      leastmost

    • Sodium

      Higher than 58%

      Same value as 172 of 6,892 other records.

      leastmost

    • Protein

      Higher than 56%

      Same value as 719 of 6,875 other records.

      leastmost

    • Potassium

      Higher than 56%

      Same value as 285 of 3,155 other records.

      leastmost

    Questions

    How many calories are in rojo's black bean 5 layer dip, savory black beans; guacamole; salsa; sour cream; cheddar cheese?
    2 tbsp (30g): 35 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 2 g.
    How much protein is in rojo's black bean 5 layer dip, savory black beans; guacamole; salsa; sour cream; cheddar cheese?
    3.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in rojo's black bean 5 layer dip, savory black beans; guacamole; salsa; sour cream; cheddar cheese?
    6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy117 kcal
    Protein3.3 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference10 g
    Fiber, total dietary3.3 g
    Total Sugars3.3 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Potassium, K233 mg
    Sodium, Na533 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3.3 g
    Fatty acids, total trans0 g
    Cholesterol17 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596936, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.