Rojo's black bean & guajillo crema 5 layer dip, Black beans; Guacamole; Salsa; Guajillo crema; Cheddar cheese

USDA name: Black bean & guajillo crema 5 layer dip, Black beans; guacamole; salsa; guajillo crema; cheddar cheese

Brandedby Lakeview Farms, Llc

30 calories in 2 tbsp (30g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 5 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 97%, and more calcium than 71%.

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Serving
1
= 30 g
30KCAL
Where the calories come from

Rojo's black bean & guajillo crema 5 layer dip, Black beans; Guacamole; Salsa; Guajillo crema; Cheddar cheese, 2 tbsp (30g)

30 calories

  • Protein1.0 g14% of calories
  • Carbs3 g41% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.5 g46% of calories

Nutrition Facts

Serving size2 tbsp (30g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 170 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Ingredients

Black beans (black beans, Water, Salt, Calcium chloride, Ferrous gluconate), Tomatoes, Sour cream (grade a cultured pasteurized cream, Modified corn starch, Sodium phosphate, Guar gum, Calcium sulfate, Carrageenan, Potassium sorbate [maintains freshness], Locust bean gum), Tomato juice, Tomato paste, Onions, Peppers (green bell, Jalapeno, Green chile), Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color, Natamycin [natural mold inhibitor]), Avocado, Water, Canola oil, Salt, Vinegar, Spices, Garlic, Modified corn starch, Carrot fiber, Xanthan gum, Apple cider vinegar, Dehydrated roasted guajillo peppers, Citric acid, Carrageenan, Guar gum, Dehydrated garlic, Sodium benzoate (maintains freshness), Dehydrated onion, Sodium alginate, Calcium chloride, Cilantro, Ascorbic acid, Potassium sorbate (maintains freshness), Smoked paprika

Brand
Rojo's
Made by
Lakeview Farms, Llc
Label serving
2 tbsp (30g)
Barcode (GTIN/UPC)
0044276018444
Category
Dips & Salsa
Label updated
2023-06-23

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 45 of 6,306 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,324 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 118 of 6,877 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 285 of 3,147 other records.

    leastmost

Questions

How many calories are in rojo's black bean & guajillo crema 5 layer dip, black beans; guacamole; salsa; guajillo crema; cheddar cheese?
2 tbsp (30g): 30 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in rojo's black bean & guajillo crema 5 layer dip, black beans; guacamole; salsa; guajillo crema; cheddar cheese?
3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rojo's black bean & guajillo crema 5 layer dip, black beans; guacamole; salsa; guajillo crema; cheddar cheese?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy100 kcal
Protein3.3 g
Total lipid (fat)5 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na567 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596841, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.