How many calories are in rojo's black bean 5 layer dip?

2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.5 g.

How much protein is in rojo's black bean 5 layer dip?

3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in rojo's black bean 5 layer dip?

6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rojo's black bean 5 layer dip

USDA name: Black bean 5 layer dip

Brandedby Simply Fresh, Llc

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 5 g.

Serving

= 30 g

Rojo's black bean 5 layer dip, 2 Tbsp (30 g)

30 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 1.5 g
Fiber: 0.99 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 160 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 0.99 g4%

Total Sugars 1.0 g

Protein 1.0 g

Calcium 20.1 mg2%

Iron 1.1 mg6%

Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron6% 1.1 mg
Calcium2% 20.1 mg
Potassium1% 69.9 mg

Ingredients

Black beans (black beans, Water, Salt, Ferrous gluconate), Tomatoes (tomatoes, Tomato juice), Sour cream (cultured cream), Avocado, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color, Natamycin [mold inhibitor]), Water, Tomato paste, Onions, Green chilies, Corn, Less than 2%: fire roasted corn, Spices, Lime juice, Cilantro, Roasted red pepper, Salt, Garlic, Canola oil, Jalapeno and anaheim peppers, Carrot fiber, Citric acid, Onion and garlic powder, Lactic acid, Yeast extract, Vinegar, Sugar, Whey, Modified cornstarch, Gelatin (beef), Sodium tripolyphosphate, Gums (xanthan, Guar, Carrageenan, Locust bean), Calcium sulfate, Water, Calcium chloride, Ascorbic acid, Natural flavors, Sodium benzoate and potassium sorbate (maintains freshness).

Brand: Rojo's
Made by: Simply Fresh, Llc
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 047502441269
Category: Dips & Salsa
Label updated: 2018-05-03

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 45 of 6,317 other records.
leastmost
Calcium
Higher than 71%
Same value as 429 of 6,335 other records.
leastmost
Fiber
Higher than 60%
Same value as 840 of 6,522 other records.
leastmost
Sodium
Higher than 58%
Same value as 172 of 6,892 other records.
leastmost
Protein
Higher than 56%
Same value as 719 of 6,875 other records.
leastmost
Potassium
Higher than 56%
Same value as 285 of 3,155 other records.
leastmost

Questions

How many calories are in rojo's black bean 5 layer dip?: 2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in rojo's black bean 5 layer dip?: 3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rojo's black bean 5 layer dip?: 6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	3.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	10 g
Fiber, total dietary	3.3 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Potassium, K	233 mg
Sodium, Na	533 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431324, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.