Rojo's black bean 5 layer dip

USDA name: Black bean 5 layer dip

Brandedby Simply Fresh, Llc

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 5 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 97%, and more calcium than 71%.

Compare with another food →

Serving
1
= 30 g
30KCAL
Where the calories come from

Rojo's black bean 5 layer dip, 2 Tbsp (30 g)

30 calories

  • Protein1.0 g14% of calories
  • Carbs3 g41% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat1.5 g46% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 160 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 047502441269 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.1 mg
  • Potassium1% 69.9 mg

Ingredients

Black beans (black beans, Water, Salt, Ferrous gluconate), Tomatoes (tomatoes, Tomato juice), Sour cream (cultured cream), Avocado, Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color, Natamycin [mold inhibitor]), Water, Tomato paste, Onions, Green chilies, Corn, Less than 2%: fire roasted corn, Spices, Lime juice, Cilantro, Roasted red pepper, Salt, Garlic, Canola oil, Jalapeno and anaheim peppers, Carrot fiber, Citric acid, Onion and garlic powder, Lactic acid, Yeast extract, Vinegar, Sugar, Whey, Modified cornstarch, Gelatin (beef), Sodium tripolyphosphate, Gums (xanthan, Guar, Carrageenan, Locust bean), Calcium sulfate, Water, Calcium chloride, Ascorbic acid, Natural flavors, Sodium benzoate and potassium sorbate (maintains freshness).

Brand
Rojo's
Made by
Simply Fresh, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
047502441269
Category
Dips & Salsa
Label updated
2018-05-03

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 45 of 6,306 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,324 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 172 of 6,877 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 285 of 3,147 other records.

    leastmost

Questions

How many calories are in rojo's black bean 5 layer dip?
2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 1.5 g.
How much protein is in rojo's black bean 5 layer dip?
3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rojo's black bean 5 layer dip?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein3.3 g
Total lipid (fat)5 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K233 mg
Sodium, Na533 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431324, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.