Rojo's, Savory black bean 5 layer dip

Brandedby Simply Fresh, Llc

30 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 10 g, fat: 6.7 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 88%, and less sugars than 84%.

Compare with another food →

Serving
1
= 30 g
30KCAL
Where the calories come from

Rojo's, Savory black bean 5 layer dip, 2 Tbsp (30 g)

30 calories

  • Protein1.0 g12% of calories
  • Carbs3 g35% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat2 g53% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 150 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Black beans (black beans, Water, Salt, Ferrous gluconate), Tomatoes, Tomato juice), Sour cream (cultured cream), Cheddar cheese (cultured pasteurized milk, Salt, Enzymes, Annatto color), Assorted peppers (green bell, Jalapeno), Tomato paste, Onion, Avocado, Water, Less than 2% garlic, Canola oil, Cilantro, Salt, Green chiles (green chile, Water), Citric acid, Spices, Onion and garlic powder, Vinegar, Carrot fiber, Apple cider vinegar, Modified cornstarch, Smoked paprika, Whey, Gelatin (beef), Lactic acid, Gums (xanthan, Guar, Locust bean), Carrageenan, Calcium sulfate, Natamycin (natural mold inhibitor), Sodium, Tripolyphosphate, Natural flavors, Calcium chloride, Ascorbic acid, Sodium benzoate and potassium sorbate (maintains freshness).

Brand
Rojo's
Made by
Simply Fresh, Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
047502441221
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 88%

    Same value as 137 of 6,306 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 429 of 6,324 other records.

    leastmost

  • Fiber

    Higher than 60%

    Same value as 837 of 6,511 other records.

    leastmost

  • Protein

    Higher than 56%

    Same value as 719 of 6,860 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 523 of 6,836 other records.

    leastmost

Questions

How many calories are in rojo's, savory black bean 5 layer dip?
2 Tbsp (30 g): 30 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in rojo's, savory black bean 5 layer dip?
3.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rojo's, savory black bean 5 layer dip?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy100 kcal
Protein3.3 g
Total lipid (fat)6.7 g
Carbohydrate, by difference10 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU333 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1885105, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.