Roasted duck, skin not eaten

USDA name: Duck, roasted, skin not eaten

280 calories in 1 cup, cooked, diced (140 g). Per 100 g, protein: 23.4 g, carbohydrates: 0 g, fat: 11.2 g.

Serving
1
= 140 g
280KCAL

Roasted duck, skin not eaten, 1 cup, cooked, diced

280 calories

Protein
32.7 g
Carbs
0 g
Fat
15.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (140 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 15.6 g20%
Saturated Fat 5.5 g28%
Cholesterol 125 mg42%
Sodium 318 mg14%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32.7 g
Vitamin D 0.14 mcg1%
Calcium 16.8 mg1%
Iron 3.8 mg21%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)50% 0.66 mg
  • Niacin (B3)44% 7.1 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin B1223% 0.56 µg
  • Vitamin B621% 0.35 mg
  • Choline16% 90.6 mg
  • Vitamin E7% 0.98 mg
  • Vitamin K4% 5.3 µg
  • Vitamin A4% 32.2 µg
  • Folate4% 14 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.2 µg
  • Copper36% 0.32 mg
  • Zinc33% 3.6 mg
  • Phosphorus23% 283 mg
  • Iron21% 3.8 mg
  • Sodium14% 318 mg
  • Potassium7% 351 mg
  • Magnesium7% 28 mg
  • Calcium1% 16.8 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 3 of 45 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 1 of 45 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 1 of 45 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 1 of 45 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 1 of 45 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 5 of 45 other records.

    leastmost

Questions

How many calories are in roasted duck, skin not eaten?
1 cup, cooked, diced (140 g): 280 calories; protein: 32.7 g, carbohydrates: 0 g, fat: 15.6 g.
How much protein is in roasted duck, skin not eaten?
23.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in roasted duck, skin not eaten?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64 g
Energy200 kcal
Protein23.4 g
Total lipid (fat)11.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2.7 mg
Magnesium, Mg20 mg
Phosphorus, P202 mg
Potassium, K251 mg
Sodium, Na227 mg
Zinc, Zn2.6 mg
Copper, Cu0.23 mg
Selenium, Se22.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.47 mg
Niacin5.1 mg
Vitamin B-60.25 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total64.7 mg
Vitamin B-120.4 µg
Vitamin B-12, added0 µg
Vitamin A, RAE23 µg
Retinol23 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated3.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.042 g
SFA 14:00.052 g
SFA 16:02.5 g
SFA 18:01.3 g
Fatty acids, total monounsaturated3.8 g
MUFA 16:10.45 g
MUFA 18:13.4 g
MUFA 20:10.042 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol89 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706140, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.