Cooked duck, skin eaten

USDA name: Duck, cooked, skin eaten

286 calories in 3 oz (85 g). Per 100 g, protein: 18.9 g, carbohydrates: 0 g, fat: 28.2 g.

Among the other records in Turkey, duck, other poultry, per 100 g: more calories than 98%, and more total fat than 98%.

Compare with another food →

Serving
1
= 85 g
286KCAL
Where the calories come from

Cooked duck, skin eaten, 3 oz

286 calories

  • Protein16.1 g23% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat24 g77% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8.2 g41%
Cholesterol 71.4 mg24%
Sodium 188 mg8%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16.1 g
Vitamin D 0.085 mcg0%
Calcium 9.3 mg1%
Iron 2.3 mg13%
Potassium 173 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.1 mg
  • Riboflavin (B2)18% 0.23 mg
  • Thiamin (B1)12% 0.15 mg
  • Vitamin B1211% 0.26 µg
  • Vitamin B69% 0.15 mg
  • Choline8% 42.7 mg
  • Vitamin A6% 53.5 µg
  • Vitamin E4% 0.59 mg
  • Vitamin K4% 4.3 µg
  • Folate1% 5.1 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium31% 16.9 µg
  • Copper21% 0.19 mg
  • Zinc14% 1.6 mg
  • Iron13% 2.3 mg
  • Phosphorus11% 132 mg
  • Sodium8% 188 mg
  • Potassium4% 173 mg
  • Magnesium3% 13.6 mg
  • Calcium1% 9.3 mg

How it compares

Against other records in Turkey, duck, other poultry, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 1 of 45 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 1 of 45 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 1 of 45 other records.

    leastmost

  • Potassium

    Lower than 89%

    Same value as 1 of 45 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 1 of 45 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 3 of 45 other records.

    leastmost

Questions

How many calories are in cooked duck, skin eaten?
3 oz (85 g): 286 calories; protein: 16.1 g, carbohydrates: 0 g, fat: 24 g.
How much protein is in cooked duck, skin eaten?
18.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in cooked duck, skin eaten?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water51.6 g
Energy336 kcal
Protein18.9 g
Total lipid (fat)28.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.7 mg
Magnesium, Mg16 mg
Phosphorus, P155 mg
Potassium, K203 mg
Sodium, Na221 mg
Zinc, Zn1.9 mg
Copper, Cu0.23 mg
Selenium, Se19.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.17 mg
Riboflavin0.27 mg
Niacin4.8 mg
Vitamin B-60.18 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total50.2 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE63 µg
Retinol63 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.7 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated9.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.04 g
SFA 14:00.17 g
SFA 16:06.8 g
SFA 18:02.4 g
Fatty acids, total monounsaturated12.8 g
MUFA 16:11.1 g
MUFA 18:111.5 g
MUFA 20:10.26 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol84 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706137, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.