Peking duck

USDA name: Duck, Peking

216 calories in 1 cup, diced, cooked (140 g). 5.3 g protein, 6.5 g carbs and 11.8 g fat per 100 g.

Serving
1
= 140 g
216KCAL

Peking duck, 1 cup, diced, cooked

216 calories

Protein
7.4 g
Carbs
9.1 g
Fat
16.5 g
Fiber
0.42 g
Sugars
6.2 g

Nutrition Facts

Serving size1 cup, diced, cooked (140 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 4.3 g22%
Cholesterol 30.8 mg10%
Sodium 402 mg17%
Total Carbohydrate 9.1 g3%
Dietary Fiber 0.42 g2%
Total Sugars 6.2 g
Protein 7.4 g
Vitamin D 0 mcg0%
Calcium 12.6 mg1%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C19% 17.1 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin E9% 1.3 mg
  • Thiamin (B1)8% 0.099 mg
  • Vitamin B67% 0.12 mg
  • Vitamin K6% 7.4 µg
  • Vitamin B125% 0.11 µg
  • Choline4% 21.4 mg
  • Vitamin A3% 23.8 µg
  • Folate2% 8.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 402 mg
  • Copper14% 0.13 mg
  • Selenium14% 7.6 µg
  • Zinc7% 0.77 mg
  • Iron6% 1.1 mg
  • Phosphorus5% 63 mg
  • Potassium3% 150 mg
  • Magnesium3% 12.6 mg
  • Calcium1% 12.6 mg

How it compares

Against the 46 foods in Turkey, duck, other poultry, per 100 g.

  • Protein

    Lower than 100%

    leastmost

  • Potassium

    Lower than 100%

    leastmost

  • Sugars

    Higher than 98%

    leastmost

  • Calcium

    Lower than 98%

    leastmost

  • Vitamin C

    Higher than 98%

    leastmost

  • Carbohydrates

    Higher than 93%

    leastmost

Questions

How many calories are in peking duck?
1 cup, diced, cooked (140 g) has 216 calories, 7.4 g of protein, 9.1 g of carbohydrates and 16.5 g of fat.
How much protein is in peking duck?
5.3 g per 100 g, which is 14% of its calories.
How many net carbs are in peking duck?
6.2 g per 100 g: 6.5 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water75.4 g
Energy154 kcal
Protein5.3 g
Total lipid (fat)11.8 g
Carbohydrate, by difference6.5 g
Fiber, total dietary0.3 g
Total Sugars4.4 g
Calcium, Ca9 mg
Iron, Fe0.79 mg
Magnesium, Mg9 mg
Phosphorus, P45 mg
Potassium, K107 mg
Sodium, Na287 mg
Zinc, Zn0.55 mg
Copper, Cu0.093 mg
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid12.2 mg
Thiamin0.071 mg
Riboflavin0.099 mg
Niacin1.4 mg
Vitamin B-60.085 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total15.3 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE17 µg
Retinol16 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene97 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.92 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.3 µg
Fatty acids, total saturated3.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.01 g
SFA 14:00.046 g
SFA 16:02.2 g
SFA 18:00.77 g
Fatty acids, total monounsaturated5.1 g
MUFA 16:10.3 g
MUFA 18:14.7 g
MUFA 20:10.093 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.4 g
PUFA 18:30.24 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol22 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706141, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.