Roasted chicken, with skin

USDA name: Chicken, NS as to part, baked, broiled, or roasted, skin eaten

274 calories in 1 cup, cooked, diced (135 g). Per 100 g, protein: 24.7 g, carbohydrates: 0 g, fat: 10.8 g.

Serving
1
= 135 g
274KCAL

Roasted chicken, with skin, 1 cup, cooked, diced

274 calories

Protein
33.3 g
Carbs
0 g
Fat
14.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories274
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 3.9 g20%
Cholesterol 154 mg51%
Sodium 456 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 33.3 g
Vitamin D 0.14 mcg1%
Calcium 12.2 mg1%
Iron 1.1 mg6%
Potassium 369 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)60% 9.7 mg
  • Vitamin B644% 0.74 mg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin B1217% 0.41 µg
  • Choline16% 89 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin E4% 0.53 mg
  • Vitamin A2% 21.6 µg
  • Vitamin K2% 2.6 µg
  • Folate2% 6.8 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium64% 35.2 µg
  • Phosphorus22% 271 mg
  • Sodium20% 456 mg
  • Zinc18% 1.9 mg
  • Copper8% 0.074 mg
  • Potassium8% 369 mg
  • Magnesium7% 31.1 mg
  • Iron6% 1.1 mg
  • Calcium1% 12.2 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 84%

    Same value as 0 of 159 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 16 of 159 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1 of 159 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 1 of 159 other records.

    leastmost

  • Potassium

    Higher than 67%

    Same value as 0 of 159 other records.

    leastmost

  • Total fat

    Higher than 52%

    Same value as 0 of 159 other records.

    leastmost

Questions

How many calories are in roasted chicken, with skin?
1 cup, cooked, diced (135 g): 274 calories; protein: 33.3 g, carbohydrates: 0 g, fat: 14.6 g.
How much protein is in roasted chicken, with skin?
24.7 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in roasted chicken, with skin?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63.3 g
Energy203 kcal
Protein24.7 g
Total lipid (fat)10.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe0.81 mg
Magnesium, Mg23 mg
Phosphorus, P201 mg
Potassium, K273 mg
Sodium, Na338 mg
Zinc, Zn1.4 mg
Copper, Cu0.055 mg
Selenium, Se26.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.19 mg
Niacin7.2 mg
Vitamin B-60.55 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total65.9 mg
Vitamin B-120.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol16 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.01 g
SFA 12:00.009 g
SFA 14:00.067 g
SFA 16:02.2 g
SFA 18:00.56 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.62 g
MUFA 18:13.6 g
MUFA 20:10.077 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.9 g
PUFA 18:30.087 g
PUFA 18:40.001 g
PUFA 20:40.083 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.008 g
Cholesterol114 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705933, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.