Roasted chicken, skinless

USDA name: Chicken, NS as to part, baked, broiled, or roasted, skin not eaten

223 calories in 1 cup, cooked, diced (135 g). 27.3 g protein, 0 g carbs and 5.3 g fat per 100 g.

Serving
1
= 135 g
223KCAL

Roasted chicken, skinless, 1 cup, cooked, diced

223 calories

Protein
36.9 g
Carbs
0 g
Fat
7.2 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, cooked, diced (135 g)
Amount per serving
Calories223
% Daily Value*
Total Fat 7.2 g9%
Saturated Fat 1.8 g9%
Cholesterol 155 mg52%
Sodium 477 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 36.9 g
Vitamin D 0.14 mcg1%
Calcium 10.8 mg1%
Iron 1.1 mg6%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)69% 11 mg
  • Vitamin B652% 0.88 mg
  • Riboflavin (B2)22% 0.29 mg
  • Choline18% 99.9 mg
  • Vitamin B1216% 0.39 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E4% 0.62 mg
  • Vitamin K2% 2.6 µg
  • Folate2% 8.1 µg
  • Vitamin A1% 10.8 µg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium71% 39.1 µg
  • Phosphorus24% 301 mg
  • Sodium21% 477 mg
  • Zinc19% 2.1 mg
  • Potassium9% 420 mg
  • Copper9% 0.078 mg
  • Magnesium8% 35.1 mg
  • Iron6% 1.1 mg
  • Calcium1% 10.8 mg

How it compares

Against the 160 foods in Chicken, whole pieces, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 96%

    leastmost

  • Potassium

    Higher than 93%

    leastmost

Questions

How many calories are in roasted chicken, skinless?
1 cup, cooked, diced (135 g) has 223 calories, 36.9 g of protein, 0 g of carbohydrates and 7.2 g of fat.
How much protein is in roasted chicken, skinless?
27.3 g per 100 g, which is 66% of its calories.
How many net carbs are in roasted chicken, skinless?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water66 g
Energy165 kcal
Protein27.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.79 mg
Magnesium, Mg26 mg
Phosphorus, P223 mg
Potassium, K311 mg
Sodium, Na353 mg
Zinc, Zn1.5 mg
Copper, Cu0.058 mg
Selenium, Se29 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.092 mg
Riboflavin0.22 mg
Niacin8.1 mg
Vitamin B-60.66 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total74 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.012 g
SFA 12:00.005 g
SFA 14:00.026 g
SFA 16:01 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.27 g
MUFA 18:11.6 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.84 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.077 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol115 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705934, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.