Roasted chicken, skinless

USDA name: Chicken, NS as to part, baked, broiled, or roasted, skin not eaten

140 calories in 3 oz (85 g). Per 100 g, protein: 27.3 g, carbohydrates: 0 g, fat: 5.3 g.

Among the other records in Chicken, whole pieces, per 100 g: less total fat than 96%, and more potassium than 93%.

Compare with another food →

Serving
1
= 85 g
140KCAL
Where the calories come from

Roasted chicken, skinless, 3 oz

140 calories

  • Protein23.2 g70% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat4.5 g30% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.2 g6%
Cholesterol 97.8 mg33%
Sodium 300 mg13%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23.2 g
Vitamin D 0.085 mcg0%
Calcium 6.8 mg1%
Iron 0.67 mg4%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)43% 6.9 mg
  • Vitamin B633% 0.56 mg
  • Riboflavin (B2)14% 0.18 mg
  • Choline11% 62.9 mg
  • Vitamin B1210% 0.25 µg
  • Thiamin (B1)7% 0.078 mg
  • Vitamin E3% 0.39 mg
  • Vitamin K1% 1.6 µg
  • Folate1% 5.1 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin D, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium45% 24.6 µg
  • Phosphorus15% 190 mg
  • Sodium13% 300 mg
  • Zinc12% 1.3 mg
  • Potassium6% 264 mg
  • Copper5% 0.049 mg
  • Magnesium5% 22.1 mg
  • Iron4% 0.67 mg
  • Calcium1% 6.8 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 96%

    Same value as 1 of 159 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 1 of 159 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 1 of 159 other records.

    leastmost

  • Calories

    Lower than 89%

    Same value as 1 of 159 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 5 of 159 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 8 of 159 other records.

    leastmost

Questions

How many calories are in roasted chicken, skinless?
3 oz (85 g): 140 calories; protein: 23.2 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in roasted chicken, skinless?
27.3 g per 100 g. Its estimated share of calories is 66%, using 4 kcal per gram of protein.
How many net carbs are in roasted chicken, skinless?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water66 g
Energy165 kcal
Protein27.3 g
Total lipid (fat)5.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca8 mg
Iron, Fe0.79 mg
Magnesium, Mg26 mg
Phosphorus, P223 mg
Potassium, K311 mg
Sodium, Na353 mg
Zinc, Zn1.5 mg
Copper, Cu0.058 mg
Selenium, Se29 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.092 mg
Riboflavin0.22 mg
Niacin8.1 mg
Vitamin B-60.66 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total74 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol8 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.46 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.9 µg
Fatty acids, total saturated1.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.012 g
SFA 12:00.005 g
SFA 14:00.026 g
SFA 16:01 g
SFA 18:00.29 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.27 g
MUFA 18:11.6 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.84 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:40.077 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.005 g
Cholesterol115 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705934, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.