Ritter sport dark chocolate, 3.5 oz

Brandedby Alfred Ritter Gmbh & Co. Kg

160 calories in 5 pieces (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 58.1 g, fat: 32.3 g.

Among the other records in Chocolate, per 100 g: more potassium than 99%, and more iron than 92%.

Compare with another food →

Serving
1
= 31 g
160KCAL
Where the calories come from

Ritter sport dark chocolate, 3.5 oz, 5 pieces (31 g)

160 calories

  • Protein2 g5% of calories
  • Carbs18 g42% of calories

    incl. 2 g fiber · 15 g sugars

  • Fat10 g53% of calories

Nutrition Facts

Serving size5 pieces (31 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 2.7 mg15%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 050255020001 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium7% 350 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Sugar, Chocolate liquor, Cocoa butter, Soy lecithin

Brand
Ritter sport
Made by
Alfred Ritter Gmbh & Co. Kg
Label serving
5 pieces (31 g)
Barcode (GTIN/UPC)
0050255020001
Category
Chocolate
Label updated
2023-08-30

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 4,748 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 2 of 9,917 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 52 of 10,047 other records.

    leastmost

  • Calcium

    Lower than 65%

    Same value as 51 of 9,857 other records.

    leastmost

  • Protein

    Higher than 58%

    Same value as 161 of 10,205 other records.

    leastmost

Questions

How many calories are in ritter sport dark chocolate, 3.5 oz?
5 pieces (31 g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 10 g.
How much protein is in ritter sport dark chocolate, 3.5 oz?
6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ritter sport dark chocolate, 3.5 oz?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy516 kcal
Protein6.5 g
Total lipid (fat)32.3 g
Carbohydrate, by difference58.1 g
Fiber, total dietary6.5 g
Total Sugars48.4 g
Sugars, added48.4 g
Calcium, Ca65 mg
Iron, Fe8.7 mg
Potassium, K1,129 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated19.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631639, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.