Ritter sport dark chocolate, 3.5 oz

Brandedby Alfred Ritter Gmbh & Co. Kg

160 calories in 5 pieces (31 g). Per 100 g, protein: 6.5 g, carbohydrates: 58.1 g, fat: 32.3 g.

Serving
1
= 31 g
160KCAL

Ritter sport dark chocolate, 3.5 oz, 5 pieces (31 g)

160 calories

Protein
2 g
Carbs
18 g
Fat
10 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size5 pieces (31 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 2.7 mg15%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium7% 350 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Sugar, Chocolate liquor, Cocoa butter, Soy lecithin

    Brand
    Ritter sport
    Made by
    Alfred Ritter Gmbh & Co. Kg
    Label serving
    5 pieces (31 g)
    Barcode (GTIN/UPC)
    0050255020001
    Category
    Chocolate
    Label updated
    2023-08-30

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 0 of 4,787 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 2 of 10,019 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,427 of 10,261 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 52 of 10,151 other records.

      leastmost

    • Calcium

      Lower than 65%

      Same value as 53 of 9,957 other records.

      leastmost

    • Protein

      Higher than 57%

      Same value as 161 of 10,317 other records.

      leastmost

    Questions

    How many calories are in ritter sport dark chocolate, 3.5 oz?
    5 pieces (31 g): 160 calories; protein: 2 g, carbohydrates: 18 g, fat: 10 g.
    How much protein is in ritter sport dark chocolate, 3.5 oz?
    6.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in ritter sport dark chocolate, 3.5 oz?
    51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy516 kcal
    Protein6.5 g
    Total lipid (fat)32.3 g
    Carbohydrate, by difference58.1 g
    Fiber, total dietary6.5 g
    Total Sugars48.4 g
    Sugars, added48.4 g
    Calcium, Ca65 mg
    Iron, Fe8.7 mg
    Potassium, K1,129 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated19.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2631639, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.