How many calories are in ritter sport fine extra dark chocolate?

14 pieces (38g): 230 calories; protein: 3 g, carbohydrates: 14 g, fat: 19 g.

How much protein is in ritter sport fine extra dark chocolate?

7.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in ritter sport fine extra dark chocolate?

23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ritter sport fine extra dark chocolate

USDA name: Fine extra dark chocolate

Brandedby Alfred Ritter Gmbh & Co. Kg

230 calories in 14 pieces (38g). Per 100 g, protein: 7.9 g, carbohydrates: 36.8 g, fat: 50 g.

Serving

= 38 g

Ritter sport fine extra dark chocolate, 14 pieces (38g)

230 calories

Protein: 3 g
Carbs: 14 g
Fat: 19 g
Fiber: 5 g
Sugars: 9 g

Nutrition Facts

Serving size14 pieces (38g)

Amount per serving
Calories230

% Daily Value*

Total Fat 19 g24%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 0 mg0%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 9 g

Protein 3 g

Calcium 39.9 mg3%

Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Calcium3% 39.9 mg

Little or none: Sodium.

Ingredients

Chocolate liquor, Sugar, Cocoa butter, Butterfat (milk), Natural bourbon vanilla flavor

Brand: Ritter sport
Made by: Alfred Ritter Gmbh & Co. Kg
Label serving: 14 pieces (38g)
Barcode (GTIN/UPC): 0050255921001
Category: Chocolate
Label updated: 2023-06-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 5 of 4,936 other records.
leastmost
Total fat
Higher than 96%
Same value as 201 of 10,327 other records.
leastmost
Iron
Higher than 96%
Same value as 2 of 10,019 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 2 of 10,288 other records.
leastmost
Fiber
Higher than 95%
Same value as 8 of 10,151 other records.
leastmost
Calories
Higher than 93%
Same value as 40 of 10,339 other records.
leastmost

Questions

How many calories are in ritter sport fine extra dark chocolate?: 14 pieces (38g): 230 calories; protein: 3 g, carbohydrates: 14 g, fat: 19 g.
How much protein is in ritter sport fine extra dark chocolate?: 7.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ritter sport fine extra dark chocolate?: 23.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Compte d'chocolate extra dark 72% cocoa fine belgian chocolate, Extra dark

All 14 reported nutrients, per 100 g+

Energy	605 kcal
Protein	7.9 g
Total lipid (fat)	50 g
Carbohydrate, by difference	36.8 g
Fiber, total dietary	13.2 g
Total Sugars	23.7 g
Calcium, Ca	105 mg
Iron, Fe	11.8 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	6.3 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	28.9 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615866, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.