Ritter sport nut selection with whole almonds dark chocolate, Almond

USDA name: Nut selection with whole almonds dark chocolate, Almond

Brandedby Alfred Ritter Gmbh & Co. Kg

170 calories in 5 pieces (31g). Per 100 g, protein: 9.7 g, carbohydrates: 48.4 g, fat: 38.7 g.

Among the other records in Chocolate, per 100 g: more potassium than 99%, and more protein than 90%.

Compare with another food →

Serving
1
= 31 g
170KCAL
Where the calories come from

Ritter sport nut selection with whole almonds dark chocolate, Almond, 5 pieces (31g)

170 calories

  • Protein3 g7% of calories
  • Carbs15 g33% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat12 g60% of calories

Nutrition Facts

Serving size5 pieces (31g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium6% 280 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Sugar, Chocolate liquor(1), Almonds, Cocoa butter(1), Butterfat (milk), Soy lecithin, (1)rainforest alliance certified

Brand
Ritter sport
Made by
Alfred Ritter Gmbh & Co. Kg
Label serving
5 pieces (31g)
Barcode (GTIN/UPC)
0050255708008
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 4,748 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 41 of 10,205 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 15 of 10,047 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,421 of 10,153 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 3 of 9,917 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 28 of 10,216 other records.

    leastmost

Questions

How many calories are in ritter sport nut selection with whole almonds dark chocolate, almond?
5 pieces (31g): 170 calories; protein: 3 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in ritter sport nut selection with whole almonds dark chocolate, almond?
9.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ritter sport nut selection with whole almonds dark chocolate, almond?
38.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy548 kcal
Protein9.7 g
Total lipid (fat)38.7 g
Carbohydrate, by difference48.4 g
Fiber, total dietary9.7 g
Total Sugars38.7 g
Sugars, added35.5 g
Calcium, Ca65 mg
Iron, Fe5.8 mg
Potassium, K903 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated14.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2566726, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.