How many calories are in ritter sport, dark chocolate with whole hazelnuts?

5 pieces (37 g): 210 calories; protein: 3 g, carbohydrates: 17 g, fat: 15 g.

How much protein is in ritter sport, dark chocolate with whole hazelnuts?

8.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in ritter sport, dark chocolate with whole hazelnuts?

37.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ritter sport, Dark chocolate with whole hazelnuts

Brandedby Alfred Ritter Gmbh & Co. Kg

210 calories in 5 pieces (37 g). Per 100 g, protein: 8.1 g, carbohydrates: 46 g, fat: 40.5 g.

Serving

= 37 g

Ritter sport, Dark chocolate with whole hazelnuts, 5 pieces (37 g)

210 calories

Protein: 3 g
Carbs: 17 g
Fat: 15 g
Fiber: 3 g
Sugars: 14 g

Nutrition Facts

Serving size5 pieces (37 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 14 g

Protein 3 g

Calcium 40 mg3%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Sugar, Chocolate liquor, Hazelnuts, Cocoa butter, Butterfat, Soy lecithin, Natural flavor.

Brand: Ritter sport
Made by: Alfred Ritter Gmbh & Co. Kg
Label serving: 5 pieces
Barcode (GTIN/UPC): 050255737008
Category: Chocolate
Label updated: 2017-07-14

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 95%
Same value as 18 of 4,936 other records.
leastmost
Iron
Higher than 90%
Same value as 4 of 10,019 other records.
leastmost
Total fat
Higher than 86%
Same value as 2 of 10,327 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,427 of 10,261 other records.
leastmost
Fiber
Higher than 86%
Same value as 6 of 10,151 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 2 of 10,288 other records.
leastmost

Questions

How many calories are in ritter sport, dark chocolate with whole hazelnuts?: 5 pieces (37 g): 210 calories; protein: 3 g, carbohydrates: 17 g, fat: 15 g.
How much protein is in ritter sport, dark chocolate with whole hazelnuts?: 8.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in ritter sport, dark chocolate with whole hazelnuts?: 37.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	568 kcal
Protein	8.1 g
Total lipid (fat)	40.5 g
Carbohydrate, by difference	46 g
Fiber, total dietary	8.1 g
Total Sugars	37.8 g
Calcium, Ca	108 mg
Iron, Fe	7.3 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	3.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	16.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2045548, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.