How many calories are in rising tide sea vegetables, organic toasted sushi nori?

1 sheet (2.5 g): 10 calories; protein: 1 g, carbohydrates: 1 g, fat: 0 g.

How much protein is in rising tide sea vegetables, organic toasted sushi nori?

40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in rising tide sea vegetables, organic toasted sushi nori?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rising tide sea vegetables, Organic toasted sushi nori

Brandedby Rising Tide Sea Vegetables

10 calories in 1 sheet (2.5 g). Per 100 g, protein: 40 g, carbohydrates: 40 g, fat: 0 g.

Serving

= 2.5 g

Rising tide sea vegetables, Organic toasted sushi nori, 1 sheet (2.5 g)

10 calories

Protein: 1 g
Carbs: 1 g
Fat: 0 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 sheet (2.5 g)

Amount per serving
Calories10

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol 0 mg0%

Sodium 85 mg4%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Protein 1 g

Calcium 10 mg1%

Iron 0.36 mg2%

Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)8% 0.1 mg
Vitamin C3% 2.4 mg
Thiamin (B1)2% 0.025 mg

minerals

% of the Daily Value in this serving

Sodium4% 85 mg
Iron2% 0.36 mg
Phosphorus2% 20 mg
Potassium1% 55 mg
Calcium1% 10 mg

Ingredients

Organic nori (porphyra yezoensis)

Brand: Rising tide sea vegetables
Made by: Rising Tide Sea Vegetables
Label serving: 1 sheet
Barcode (GTIN/UPC): 630614000204
Category: Vegetable and Lentil Mixes
Label updated: 2018-08-12

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 4 of 1,792 other records.
leastmost
Protein
Higher than 98%
Same value as 21 of 1,795 other records.
leastmost
Calcium
Higher than 98%
Same value as 3 of 1,759 other records.
leastmost
Vitamin C
Higher than 98%
Same value as 5 of 1,008 other records.
leastmost
Fiber
Lower than 97%
Same value as 46 of 1,793 other records.
leastmost
Potassium
Higher than 97%
Same value as 1 of 933 other records.
leastmost

Questions

How many calories are in rising tide sea vegetables, organic toasted sushi nori?: 1 sheet (2.5 g): 10 calories; protein: 1 g, carbohydrates: 1 g, fat: 0 g.
How much protein is in rising tide sea vegetables, organic toasted sushi nori?: 40 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in rising tide sea vegetables, organic toasted sushi nori?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	400 kcal
Protein	40 g
Total lipid (fat)	0 g
Carbohydrate, by difference	40 g
Fiber, total dietary	0 g
Calcium, Ca	400 mg
Iron, Fe	14.4 mg
Phosphorus, P	800 mg
Potassium, K	2,200 mg
Sodium, Na	3,400 mg
Vitamin C, total ascorbic acid	96 mg
Thiamin	1 mg
Riboflavin	4.1 mg
Vitamin A, IU	16,000 iu
Fatty acids, total saturated	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2439897, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.