Rising tide sea vegetables kombu

USDA name: Kombu

Brandedby Rising Tide Sea Vegetables

17 calories in 0.25 cup (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 0 g.

Serving
1
= 7 g
17KCAL

Rising tide sea vegetables kombu, 0.25 cup (7 g)

17 calories

Protein
1 g
Carbs
3 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (7 g)
Amount per serving
Calories17
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 161 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 161 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg

Ingredients

Not listed.

Brand
Rising tide sea vegetables
Made by
Rising Tide Sea Vegetables
Label serving
0.25 cup
Barcode (GTIN/UPC)
630614000044
Category
Baking Additives & Extracts
Label updated
2018-03-11

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 0 of 585 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 4 of 305 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 5 of 582 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 822 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 29 of 819 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 16 of 606 other records.

    leastmost

Questions

How many calories are in rising tide sea vegetables kombu?
0.25 cup (7 g): 17 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in rising tide sea vegetables kombu?
14.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in rising tide sea vegetables kombu?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy243 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference42.9 g
Fiber, total dietary14.3 g
Total Sugars0 g
Calcium, Ca857 mg
Iron, Fe15.4 mg
Sodium, Na2,300 mg
Vitamin C, total ascorbic acid17.1 mg
Vitamin A, IU714 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1491009, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.