Rising tide sea vegetables dulse

USDA name: Dulse

Brandedby Rising Tide Sea Vegetables

38 calories in 0.25 cup (14 g). Per 100 g, protein: 28.6 g, carbohydrates: 42.9 g, fat: 0 g.

Serving
1
= 14 g
38KCAL

Rising tide sea vegetables dulse, 0.25 cup (14 g)

38 calories

Protein
4 g
Carbs
6 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (14 g)
Amount per serving
Calories38
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 243 mg11%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 30 mg2%
Iron 4 mg22%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Sodium11% 243 mg
  • Calcium2% 30 mg

Ingredients

Not listed.

Brand
Rising tide sea vegetables
Made by
Rising Tide Sea Vegetables
Label serving
0.25 cup
Barcode (GTIN/UPC)
630614000037
Category
Vegetable and Lentil Mixes
Label updated
2017-07-17

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,780 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 4 of 1,759 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 12 of 1,795 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 3 of 1,787 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 1,792 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

Questions

How many calories are in rising tide sea vegetables dulse?
0.25 cup (14 g): 38 calories; protein: 4 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in rising tide sea vegetables dulse?
28.6 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in rising tide sea vegetables dulse?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein28.6 g
Total lipid (fat)0 g
Carbohydrate, by difference42.9 g
Fiber, total dietary28.6 g
Total Sugars0 g
Calcium, Ca214 mg
Iron, Fe28.3 mg
Sodium, Na1,736 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU714 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1589432, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.