Earth circle foods dulse flakes

USDA name: Dulse flakes

Brandedby Earth Circle Organics Chain Inc.

13 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 0 g.

Serving
1
= 5 g
13KCAL

Earth circle foods dulse flakes, 1 Tbsp (5 g)

13 calories

Protein
1 g
Carbs
2 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 87 mg4%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1 g
Calcium 10 mg1%
Iron 1.4 mg8%
Potassium 391 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B626% 0.44 mg
  • Vitamin C1% 0.6 mg

minerals

% of the Daily Value in this serving

  • Iodine557% 836 µg
  • Potassium8% 391 mg
  • Iron8% 1.4 mg
  • Sodium4% 87 mg
  • Calcium1% 10 mg

Ingredients

Dulse (palmaria palmata).

Brand
Earth circle foods
Made by
Earth Circle Organics Chain Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
813313012222
Category
Vegetable and Lentil Mixes
Label updated
2017-12-19

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 933 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 1 of 1,780 other records.

    leastmost

  • Calcium

    Higher than 95%

    Same value as 6 of 1,759 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 32 of 1,787 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 1,792 other records.

    leastmost

  • Vitamin C

    Higher than 81%

    Same value as 3 of 1,008 other records.

    leastmost

Questions

How many calories are in earth circle foods dulse flakes?
1 Tbsp (5 g): 13 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in earth circle foods dulse flakes?
20 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in earth circle foods dulse flakes?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy260 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference40 g
Fiber, total dietary20 g
Total Sugars0 g
Calcium, Ca200 mg
Iron, Fe28.8 mg
Potassium, K7,820 mg
Sodium, Na1,740 mg
Iodine, I16,710 µg
Vitamin C, total ascorbic acid12 mg
Vitamin B-68.8 mg
Vitamin A, IU1,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1937270, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.