Rio grande, Yuca cassava

Brandedby Rio Grande Product, Inc.

estimated 191 calories in 114 g. Per 100 g, protein: 1.2 g, carbohydrates: 38.6 g, fat: 0.88 g.

Among the other records in Frozen Vegetables, per 100 g: more carbohydrates than 99%, and less sugars than 92%.

Compare with another food →

Serving
1
= 114 g
191EST. KCAL
Where the calories come from

Rio grande, Yuca cassava, 114 g

191 calories

Estimated calories

  • Protein1.4 g3% of calories
  • Carbs44 g92% of calories

    incl. 1.7 g fiber · 1 g sugars

  • Fat1 g5% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size114 g
Amount per serving
Calories191
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.4 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 1.7 g6%
Total Sugars 1 g
Protein 1.4 g
Calcium 20.5 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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vitamins

% of the Daily Value in this serving

  • Vitamin C9% 8.4 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 20.5 mg

Little or none: Sodium.

Ingredients

Not listed.

Brand
Rio grande
Made by
Rio Grande Product, Inc.
Label serving
114 g
Barcode (GTIN/UPC)
738529200105
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 4 of 3,991 other records.

    leastmost

  • Calories (estimated)

    Higher than 99%

    Same value as 0 of 4,006 other records.

    leastmost

  • Sugars

    Lower than 92%

    Same value as 14 of 3,980 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 15 of 3,975 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 9 of 3,949 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 42 of 3,913 other records.

    leastmost

Questions

How many calories are in rio grande, yuca cassava?
114 g: estimated 191 calories; protein: 1.4 g, carbohydrates: 44 g, fat: 1 g.
How much protein is in rio grande, yuca cassava?
1.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in rio grande, yuca cassava?
37.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Protein1.2 g
Total lipid (fat)0.88 g
Carbohydrate, by difference38.6 g
Fiber, total dietary1.5 g
Total Sugars0.88 g
Calcium, Ca18 mg
Iron, Fe0.95 mg
Sodium, Na7 mg
Vitamin C, total ascorbic acid7.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1548572, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.