Rio grande rosquete

USDA name: Rosquete

Brandedby Rio Grande Product, Inc.

230 calories in 3 pieces (51 g). Per 100 g, protein: 19.6 g, carbohydrates: 62.8 g, fat: 15.7 g.

Serving
1
= 51 g
230KCAL

Rio grande rosquete, 3 pieces (51 g)

230 calories

Protein
10 g
Carbs
32 g
Fat
8 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size3 pieces (51 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 130 mg6%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 10 g
Calcium 100 mg8%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 100 mg
    • Sodium6% 130 mg
    • Iron4% 0.72 mg

    Ingredients

    Maize flours, Sugar, Cinnamon, Water and salt.

    Brand
    Rio grande
    Made by
    Rio Grande Product, Inc.
    Label serving
    3 pieces
    Barcode (GTIN/UPC)
    738529070135
    Category
    Cookies & Biscuits
    Label updated
    2017-10-13

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 0 of 13,044 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 0 of 12,607 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 19 of 13,023 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 60 of 12,901 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 5 of 13,055 other records.

      leastmost

    • Iron

      Lower than 70%

      Same value as 12 of 12,729 other records.

      leastmost

    Questions

    How many calories are in rio grande rosquete?
    3 pieces (51 g): 230 calories; protein: 10 g, carbohydrates: 32 g, fat: 8 g.
    How much protein is in rio grande rosquete?
    19.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in rio grande rosquete?
    56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy451 kcal
    Protein19.6 g
    Total lipid (fat)15.7 g
    Carbohydrate, by difference62.8 g
    Fiber, total dietary5.9 g
    Total Sugars17.6 g
    Calcium, Ca196 mg
    Iron, Fe1.4 mg
    Sodium, Na255 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU196 iu
    Fatty acids, total saturated6.9 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol10 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899480, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.