How many calories are in rio grande rosquete?

3 pieces (51 g): 230 calories; protein: 10 g, carbohydrates: 32 g, fat: 8 g.

How much protein is in rio grande rosquete?

19.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in rio grande rosquete?

56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Rio grande rosquete

USDA name: Rosquete

Brandedby Rio Grande Product, Inc.

230 calories in 3 pieces (51 g). Per 100 g, protein: 19.6 g, carbohydrates: 62.8 g, fat: 15.7 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 98%, and more calcium than 97%.

Compare with another food →

Serving

= 51 g

Where the calories come from

Rio grande rosquete, 3 pieces (51 g)

230 calories

Protein10 g17% of calories
Carbs32 g53% of calories
incl. 3 g fiber · 9 g sugars
Fat8 g30% of calories

Nutrition Facts

Serving size3 pieces (51 g)

Amount per serving
Calories230

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g17%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 130 mg6%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 9 g

Protein 10 g

Calcium 100 mg8%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 738529070135 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium8% 100 mg
Sodium6% 130 mg
Iron4% 0.72 mg

Ingredients

Maize flours, Sugar, Cinnamon, Water and salt.

Brand: Rio grande
Made by: Rio Grande Product, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 738529070135
Category: Cookies & Biscuits
Label updated: 2017-10-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 0 of 12,884 other records.
leastmost
Calcium
Higher than 97%
Same value as 0 of 12,454 other records.
leastmost
Sugars
Lower than 93%
Same value as 19 of 12,866 other records.
leastmost
Fiber
Higher than 89%
Same value as 58 of 12,742 other records.
leastmost
Total fat
Lower than 75%
Same value as 5 of 12,894 other records.
leastmost
Iron
Lower than 70%
Same value as 12 of 12,579 other records.
leastmost

Questions

How many calories are in rio grande rosquete?: 3 pieces (51 g): 230 calories; protein: 10 g, carbohydrates: 32 g, fat: 8 g.
How much protein is in rio grande rosquete?: 19.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in rio grande rosquete?: 56.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	451 kcal
Protein	19.6 g
Total lipid (fat)	15.7 g
Carbohydrate, by difference	62.8 g
Fiber, total dietary	5.9 g
Total Sugars	17.6 g
Calcium, Ca	196 mg
Iron, Fe	1.4 mg
Sodium, Na	255 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	196 iu
Fatty acids, total saturated	6.9 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899480, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.