Rio grande foods, Semilla de morro seed

Brandedby Rio Grande Product, Inc.

74 calories in 1 serving (14 g). Per 100 g, protein: 35.7 g, carbohydrates: 21.4 g, fat: 35.7 g.

Serving
1
= 14 g
74KCAL

Rio grande foods, Semilla de morro seed, 1 serving (14 g)

74 calories

Protein
5 g
Carbs
3 g
Fat
5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (14 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 1.3 mg7%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg

    Little or none: Sodium, Calcium, Potassium, Zinc.

    Ingredients

    Morro seed

    Brand
    Rio grande foods
    Made by
    Rio Grande Product, Inc.
    Barcode (GTIN/UPC)
    738529025906
    Category
    Herbs & Spices
    Label updated
    2023-07-11

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 1 of 2,320 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 0 of 2,313 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 0 of 2,330 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 17 of 907 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 8 of 969 other records.

      leastmost

    • Carbohydrates

      Higher than 65%

      Same value as 5 of 2,296 other records.

      leastmost

    Questions

    How many calories are in rio grande foods, semilla de morro seed?
    1 serving (14 g): 74 calories; protein: 5 g, carbohydrates: 3 g, fat: 5 g.
    How much protein is in rio grande foods, semilla de morro seed?
    35.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in rio grande foods, semilla de morro seed?
    7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy529 kcal
    Protein35.7 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary14.3 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe9 mg
    Potassium, K0 mg
    Sodium, Na36 mg
    Zinc, Zn0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627687, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.