Rio grande foods, Chilate flour

Brandedby Rio Grande Product, Inc.

121 calories in 2 spoonfuls (28 g). Per 100 g, protein: 12.1 g, carbohydrates: 84.3 g, fat: 5 g.

Serving
1
= 28 g
121KCAL

Rio grande foods, Chilate flour, 2 spoonfuls (28 g)

121 calories

Protein
3.4 g
Carbs
23.6 g
Fat
1.4 g
Fiber
1.2 g
Sugars
0 g

Nutrition Facts

Serving size2 spoonfuls (28 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.9 mg1%
Total Carbohydrate 23.6 g9%
Dietary Fiber 1.2 g4%
Total Sugars 0 g
Protein 3.4 g
Calcium 7.6 mg1%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium1% 7.6 mg
    • Sodium1% 12.9 mg

    Little or none: Iron, Potassium, Zinc.

    Ingredients

    Corn flour and pepper seed.

    Brand
    Rio grande foods
    Made by
    Rio Grande Product, Inc.
    Label serving
    2 spoonfuls
    Barcode (GTIN/UPC)
    738529000255
    Category
    Flours & Corn Meal
    Label updated
    2023-07-11

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 93%

      Same value as 1 of 1,321 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 0 of 1,316 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 163 of 1,222 other records.

      leastmost

    • Potassium

      Lower than 84%

      Same value as 110 of 689 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 25 of 1,312 other records.

      leastmost

    • Sodium

      Higher than 80%

      Same value as 0 of 1,309 other records.

      leastmost

    Questions

    How many calories are in rio grande foods, chilate flour?
    2 spoonfuls (28 g): 121 calories; protein: 3.4 g, carbohydrates: 23.6 g, fat: 1.4 g.
    How much protein is in rio grande foods, chilate flour?
    12.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in rio grande foods, chilate flour?
    80 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy432 kcal
    Protein12.1 g
    Total lipid (fat)5 g
    Carbohydrate, by difference84.3 g
    Fiber, total dietary4.3 g
    Total Sugars0 g
    Calcium, Ca27 mg
    Iron, Fe0 mg
    Potassium, K0 mg
    Sodium, Na46 mg
    Zinc, Zn0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627685, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.