Rio grande purple corn flour

USDA name: Purple corn flour

Brandedby Rio Grande Product, Inc.

120 calories in 2 spoonfuls (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 82.1 g, fat: 3.6 g.

Serving
1
= 28 g
120KCAL

Rio grande purple corn flour, 2 spoonfuls (28 g)

120 calories

Protein
4 g
Carbs
23 g
Fat
1.0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 spoonfuls (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 137 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 10.1 mg1%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium6% 137 mg
    • Calcium1% 10.1 mg

    Little or none: Potassium, Zinc.

    Ingredients

    Purple corn flour: purple corn and salt. Pumpkin seed flour: pumpkin seed, White corn flour.

    Brand
    Rio grande
    Made by
    Rio Grande Product, Inc.
    Label serving
    2 spoonfuls
    Barcode (GTIN/UPC)
    738529000231
    Category
    Flours & Corn Meal
    Label updated
    2023-07-11

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 97%

      Same value as 1 of 1,222 other records.

      leastmost

    • Calories

      Higher than 91%

      Same value as 19 of 1,321 other records.

      leastmost

    • Sodium

      Higher than 88%

      Same value as 1 of 1,309 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 23 of 1,315 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 5 of 1,316 other records.

      leastmost

    • Potassium

      Lower than 84%

      Same value as 110 of 689 other records.

      leastmost

    Questions

    How many calories are in rio grande purple corn flour?
    2 spoonfuls (28 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 1.0 g.
    How much protein is in rio grande purple corn flour?
    14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in rio grande purple corn flour?
    78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy429 kcal
    Protein14.3 g
    Total lipid (fat)3.6 g
    Carbohydrate, by difference82.1 g
    Fiber, total dietary3.6 g
    Total Sugars0 g
    Calcium, Ca36 mg
    Iron, Fe9.6 mg
    Potassium, K0 mg
    Sodium, Na489 mg
    Zinc, Zn0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2627684, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.