Rio grande purple corn flour

USDA name: Purple corn flour

Brandedby Rio Grande Product, Inc.

120 calories in 2 spoonfuls (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 82.1 g, fat: 3.6 g.

Among the other records in Flours & Corn Meal, per 100 g: more iron than 97%, and more calories than 91%.

Compare with another food →

Serving
1
= 28 g
120KCAL
Where the calories come from

Rio grande purple corn flour, 2 spoonfuls (28 g)

120 calories

  • Protein4 g14% of calories
  • Carbs23 g79% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat1.0 g8% of calories

Nutrition Facts

Serving size2 spoonfuls (28 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 137 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 10.1 mg1%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 738529000231 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium6% 137 mg
  • Calcium1% 10.1 mg

Little or none: Potassium, Zinc.

Ingredients

Purple corn flour: purple corn and salt. Pumpkin seed flour: pumpkin seed, White corn flour.

Brand
Rio grande
Made by
Rio Grande Product, Inc.
Label serving
2 spoonfuls
Barcode (GTIN/UPC)
738529000231
Category
Flours & Corn Meal
Label updated
2023-07-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 1 of 1,218 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 19 of 1,314 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 1 of 1,303 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 23 of 1,308 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 5 of 1,309 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 110 of 687 other records.

    leastmost

Questions

How many calories are in rio grande purple corn flour?
2 spoonfuls (28 g): 120 calories; protein: 4 g, carbohydrates: 23 g, fat: 1.0 g.
How much protein is in rio grande purple corn flour?
14.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in rio grande purple corn flour?
78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy429 kcal
Protein14.3 g
Total lipid (fat)3.6 g
Carbohydrate, by difference82.1 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe9.6 mg
Potassium, K0 mg
Sodium, Na489 mg
Zinc, Zn0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627684, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.