Right foods quinoa salad, Pistachio citrus

USDA name: Quinoa salad, Pistachio citrus

Brandedby Dr. McDougall's Right Foods, Inc.

290 calories in 65 g. Per 100 g, protein: 18.5 g, carbohydrates: 75.4 g, fat: 7.7 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: more iron than 99%, and more fiber than 97%.

Compare with another food →

Serving
1
= 65 g
290KCAL
Where the calories come from

Right foods quinoa salad, Pistachio citrus, 65 g

290 calories

  • Protein12 g17% of calories
  • Carbs49 g68% of calories

    incl. 11 g fiber · 3 g sugars

  • Fat5 g16% of calories

Nutrition Facts

Serving size65 g
Amount per serving
Calories
290
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 49 g18%
Dietary Fiber 11 g39%
Total Sugars 3 g
Protein 12 g
Calcium 150 mg12%
Iron 5.6 mg31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 767335011186 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron31% 5.6 mg
  • Sodium13% 290 mg
  • Calcium12% 150 mg

Ingredients

Organic quinoa, Dehydrated vegetables (onion, Garlic, Shallot, Bell pepper, Cilantro, Parsley), Pistachios, Organic cane sugar, Yeast extract, Lime juice powder, Sea salt, Natural flavor, Spices.

Brand
Right foods
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
65 g
Barcode (GTIN/UPC)
767335011186
Category
Pizza Mixes & Other Dry Dinners
Label updated
2019-03-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 524 other records.

    leastmost
  • Fiber

    Higher than 97%

    Same value as 1 of 531 other records.

    leastmost
  • Calcium

    Higher than 96%

    Same value as 0 of 524 other records.

    leastmost
  • Calories

    Higher than 96%

    Same value as 0 of 536 other records.

    leastmost
  • Carbohydrates

    Higher than 93%

    Same value as 0 of 533 other records.

    leastmost
  • Protein

    Higher than 90%

    Same value as 0 of 534 other records.

    leastmost

Questions

How many calories are in right foods quinoa salad, pistachio citrus?
65 g: 290 calories; protein: 12 g, carbohydrates: 49 g, fat: 5 g.
How much protein is in right foods quinoa salad, pistachio citrus?
18.5 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in right foods quinoa salad, pistachio citrus?
58.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy446 kcal
Protein18.5 g
Total lipid (fat)7.7 g
Carbohydrate, by difference75.4 g
Fiber, total dietary16.9 g
Total Sugars4.6 g
Calcium, Ca231 mg
Iron, Fe8.6 mg
Sodium, Na446 mg
Vitamin C, total ascorbic acid9.2 mg
Vitamin A, IU615 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2431210, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.