Marketside quinoa salad

USDA name: Quinoa salad

Brandedby Wal-Mart Stores, Inc.

100 calories in 1/2 cup (105 g). Per 100 g, protein: 2.9 g, carbohydrates: 15.2 g, fat: 1.9 g.

Among the other records in Deli Salads, per 100 g: less total fat than 94%, and less calories than 91%.

Compare with another food →

Serving
1
= 105 g
100KCAL
Where the calories come from

Marketside quinoa salad, 1/2 cup (105 g)

100 calories

  • Protein3 g12% of calories
  • Carbs16 g64% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat2 g18% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cup (105 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 250 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Water, White quinoa, Tomato pulp, Mango, Palm hearts, Piquillo pepper, Tomato paste, White onion, Sugar, Jalapeno pepper, Sugar cane vinegar, Salt, Coriander, Lemon juice, Lactic acid (to control ph value), Potato starch, Cumin powder, Parsley.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
681131123037
Category
Deli Salads
Label updated
2018-06-13

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 1 of 1,277 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 5 of 1,282 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 107 of 662 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 2 of 1,278 other records.

    leastmost

  • Sugars

    Higher than 78%

    Same value as 0 of 1,278 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 27 of 1,277 other records.

    leastmost

Questions

How many calories are in marketside quinoa salad?
1/2 cup (105 g): 100 calories; protein: 3 g, carbohydrates: 16 g, fat: 2 g.
How much protein is in marketside quinoa salad?
2.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in marketside quinoa salad?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy95 kcal
Protein2.9 g
Total lipid (fat)1.9 g
Carbohydrate, by difference15.2 g
Fiber, total dietary1.9 g
Total Sugars7.6 g
Calcium, Ca38 mg
Iron, Fe1 mg
Sodium, Na238 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU190 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090483, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.