Marketside quinoa salad

USDA name: Quinoa salad

Brandedby Wal-Mart Stores, Inc.

100 calories in 0.5 cup (105 g). Per 100 g, protein: 2.9 g, carbohydrates: 15.2 g, fat: 1.9 g.

Serving
1
= 105 g
100KCAL

Marketside quinoa salad, 0.5 cup (105 g)

100 calories

Protein
3 g
Carbs
16 g
Fat
2 g
Fiber
2 g
Sugars
8 g

Nutrition Facts

Serving size0.5 cup (105 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 250 mg
    • Iron6% 1.1 mg
    • Calcium3% 39.9 mg

    Ingredients

    Water, White quinoa, Tomato pulp, Mango, Palm hearts, Piquillo pepper, Tomato paste, White onion, Sugar, Jalapeno pepper, Sugar cane vinegar, Salt, Coriander, Lemon juice, Lactic acid (to control ph value), Potato starch, Cumin powder, Parsley.

    Brand
    Marketside
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    681131123037
    Category
    Deli Salads
    Label updated
    2018-06-13

    How it compares

    Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 1 of 1,280 other records.

      leastmost

    • Calories

      Lower than 91%

      Same value as 5 of 1,285 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 108 of 663 other records.

      leastmost

    • Sodium

      Lower than 80%

      Same value as 2 of 1,281 other records.

      leastmost

    • Sugars

      Higher than 78%

      Same value as 0 of 1,280 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 27 of 1,280 other records.

      leastmost

    Questions

    How many calories are in marketside quinoa salad?
    0.5 cup (105 g): 100 calories; protein: 3 g, carbohydrates: 16 g, fat: 2 g.
    How much protein is in marketside quinoa salad?
    2.9 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in marketside quinoa salad?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy95 kcal
    Protein2.9 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference15.2 g
    Fiber, total dietary1.9 g
    Total Sugars7.6 g
    Calcium, Ca38 mg
    Iron, Fe1 mg
    Sodium, Na238 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU190 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090483, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.