Whole foods market kale quinoa salad, Kale quinoa
USDA name: Kale quinoa salad, Kale quinoa
Brandedby Cyber Right Computing
260 calories in 5 onz (142 g). Per 100 g, protein: 4.2 g, carbohydrates: 0.02 g, fat: 7.8 g.
Whole foods market kale quinoa salad, Kale quinoa, 5 onz (142 g)
260 calories
- Protein
- 6 g
- Carbs
- 0.028 g
- Fat
- 11 g
- Fiber
- 3 g
- Sugars
- 0.99 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron19% 3.4 mg
- Potassium4% 170 mg
- Calcium2% 29.8 mg
- Sodium1% 25.6 mg
Ingredients
Quinoa mix (organic red quinoa, White quinoa), Lemon vinaigrette (non-gmo oil blend (sunflower oil and extra virgin olive oil), Lemon juice, Sea salt, Ground black pepper, Sugar, Sea salt, Red wine vinegar, Lime juice, Fresh garlic, Red onion and red pepper), Roasted yams and carrots, Fresh red onions, Kale chips (fresh kale, Non-gmo oil blend (sunflower oil and extra virgin olive oil), Sea salt).
- Brand
- Whole foods market
- Made by
- Cyber Right Computing
- Label serving
- 5 onz
- Barcode (GTIN/UPC)
- 690277990120
- Category
- Deli Salads
- Label updated
- 2021-01-21
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 99%
Same value as 0 of 1,281 other records.
leastmostCarbohydrates
Lower than 99%
Same value as 0 of 1,275 other records.
leastmostIron
Higher than 95%
Same value as 4 of 1,262 other records.
leastmostSugars
Lower than 94%
Same value as 1 of 1,280 other records.
leastmostFiber
Higher than 78%
Same value as 34 of 1,274 other records.
leastmostTotal fat
Lower than 75%
Same value as 1 of 1,280 other records.
leastmost
Questions
- How many calories are in whole foods market kale quinoa salad, kale quinoa?
- 5 onz (142 g): 260 calories; protein: 6 g, carbohydrates: 0.028 g, fat: 11 g.
- How much protein is in whole foods market kale quinoa salad, kale quinoa?
- 4.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in whole foods market kale quinoa salad, kale quinoa?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 183 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 0.02 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 0.7 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 2.4 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 18 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2385518, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.