Marketside quinoa salad

USDA name: Quinoa salad

Brandedby Wal-Mart Stores, Inc.

90 calories in 0.5 cup (105 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.5 g, fat: 3.8 g.

Serving
1
= 105 g
90KCAL

Marketside quinoa salad, 0.5 cup (105 g)

90 calories

Protein
3 g
Carbs
10 g
Fat
4 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup (105 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron6% 1.1 mg
    • Calcium3% 39.9 mg

    Ingredients

    Zucchini, Water, White quinoa, White onion, Sunflower oil, Lemon juice, Salt, Garlic, Basil, Lactic acid (to control ph value), Black pepper, Powder, Dehydrated oregano, Citric acid (to control ph value), Ascorbic acid (for color retention).

    Brand
    Marketside
    Made by
    Wal-Mart Stores, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    681131123044
    Category
    Deli Salads
    Label updated
    2018-06-14

    How it compares

    Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 2 of 1,285 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 1 of 1,280 other records.

      leastmost

    • Vitamin C

      Lower than 84%

      Same value as 108 of 663 other records.

      leastmost

    • Protein

      Lower than 76%

      Same value as 27 of 1,280 other records.

      leastmost

    • Carbohydrates

      Lower than 71%

      Same value as 0 of 1,275 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 24 of 1,274 other records.

      leastmost

    Questions

    How many calories are in marketside quinoa salad?
    0.5 cup (105 g): 90 calories; protein: 3 g, carbohydrates: 10 g, fat: 4 g.
    How much protein is in marketside quinoa salad?
    2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in marketside quinoa salad?
    7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy86 kcal
    Protein2.9 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference9.5 g
    Fiber, total dietary1.9 g
    Total Sugars2.9 g
    Calcium, Ca38 mg
    Iron, Fe1 mg
    Sodium, Na324 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090484, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.