Marketside quinoa salad

USDA name: Quinoa salad

Brandedby Wal-Mart Stores, Inc.

90 calories in 1/2 cup (105 g). Per 100 g, protein: 2.9 g, carbohydrates: 9.5 g, fat: 3.8 g.

Among the other records in Deli Salads, per 100 g: less calories than 93%, and less total fat than 89%.

Compare with another food →

Serving
1
= 105 g
90KCAL
Where the calories come from

Marketside quinoa salad, 1/2 cup (105 g)

90 calories

  • Protein3 g14% of calories
  • Carbs10 g45% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat4 g41% of calories

Nutrition Facts

Serving size1/2 cup (105 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 39.9 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.9 mg

Ingredients

Zucchini, Water, White quinoa, White onion, Sunflower oil, Lemon juice, Salt, Garlic, Basil, Lactic acid (to control ph value), Black pepper, Powder, Dehydrated oregano, Citric acid (to control ph value), Ascorbic acid (for color retention).

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
681131123044
Category
Deli Salads
Label updated
2018-06-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 2 of 1,282 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 1,277 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 107 of 662 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 27 of 1,277 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 1,272 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 24 of 1,271 other records.

    leastmost

Questions

How many calories are in marketside quinoa salad?
1/2 cup (105 g): 90 calories; protein: 3 g, carbohydrates: 10 g, fat: 4 g.
How much protein is in marketside quinoa salad?
2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in marketside quinoa salad?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein2.9 g
Total lipid (fat)3.8 g
Carbohydrate, by difference9.5 g
Fiber, total dietary1.9 g
Total Sugars2.9 g
Calcium, Ca38 mg
Iron, Fe1 mg
Sodium, Na324 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090484, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.