Amir foods quinoa salad

USDA name: Quinoa salad

Brandedby Amir Foods, Inc.

40 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 14.3 g, fat: 8.9 g.

Serving
1
= 28 g
40KCAL

Amir foods quinoa salad, 2 Tbsp (28 g)

40 calories

Protein
1.0 g
Carbs
4 g
Fat
2.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories40
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 1.0 g
Calcium 10.1 mg1%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium5% 120 mg
  • Iron2% 0.36 mg
  • Calcium1% 10.1 mg

Ingredients

Quinoa, Black beans, Lentil, Corn, Roasted red pepper, Onion, Cider vinegar, Olive oil, Parsley, Sea salt, Garlic, Black pepper, Citric acid.

Brand
Amir foods
Made by
Amir Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
783257007106
Category
Deli Salads
Label updated
2018-06-09

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 95%

    Same value as 65 of 1,280 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 18 of 1,274 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 35 of 1,262 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 8 of 1,285 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 1 of 1,280 other records.

    leastmost

  • Vitamin C

    Higher than 63%

    Same value as 10 of 663 other records.

    leastmost

Questions

How many calories are in amir foods quinoa salad?
2 Tbsp (28 g): 40 calories; protein: 1.0 g, carbohydrates: 4 g, fat: 2.5 g.
How much protein is in amir foods quinoa salad?
3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in amir foods quinoa salad?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy143 kcal
Protein3.6 g
Total lipid (fat)8.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca36 mg
Iron, Fe1.3 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU357 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076539, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.